What does it take to maintain motivation, even through the hard? In this episode, I'm joined by Mark Pinckard, who in 2022 was ranked #1 as the World Masters Track and Field champion for 800m, and we're answering the question: what would happen if you learned to embrace the discomfort that comes with challenge?

We'll be discussing how to find a way through tough situations without letting discomfort hold you back, exploring the role that resilience plays in motivation and how, by leaning in and embracing the discomfort, you can gain valuable insights and learn to push through even the toughest challenges. We'll also be answering the question of whether the degree of difficulty is directly proportional to the reward and how to use the "big what" to your advantage.

For show notes and more visit: https://www.citruscoaching.com/podcast/03

And as with everything I share on the podcast, this is what I believe based on what I've read and researched. But please don't take my word for it. Keep what sticks, discard the rest and for goodness sakes, go out and test drive it!