Have you ever wondered why workplace conflicts can be so challenging to resolve? In this episode, I'm joined by Liz Kislik, a renowned management consultant and executive coach with over 30 years of experience, to discuss conflict in the workplace. Liz has made significant contributions to Harvard Business Review, Forbes, and is part of Marshall Goldsmith's 100 coaches initiative. Her TEDx Talk, "Why There's So Much Conflict at Work and What You Can Do to Fix It," has garnered over half a million views.

Listen in as we dive into practical strategies for leaders to create environments where divergent thinking and open discussions can thrive. We also discuss the importance of emotional intelligence, self-awareness, a nuanced approach to conflict resolution, and techniques to manage emotions effectively.

For show notes and more, visit: https://www.citruscoaching.com/podcast/28

Ever wondered how understanding large organizational patterns can transform your leadership journey? In this episode of The Squeeze, we're diving deep into the world of leadership development and organizational life, with a special focus on personal mastery. Drawing from my 20+ years of experience, I'll share how leaders can cultivate self-awareness, manage stress, and navigate the tricky cultural norms that often stand in the way of growth.

I'll chat about polarity theory and other large system patterns that operate in the background and what that means for you as a leader. We'll also talk about why personal mastery is the foundation of effective leadership and offer some practical tips to help you boost your self-awareness and resilience.

For show notes and more, visit: https://www.citruscoaching.com/podcast/27

How can understanding the brain transform your leadership style? In this episode, we're diving into the intersection of neuroscience and leadership with Dr. Carlos Davidovich. Originally trained as a medical doctor in Argentina, Dr. Davidovich has spent the last 20 years as an executive coach in Europe, the US, and Canada. He is a professor of neuromanagement in the MBA program at the University of New York in Prague, a guest lecturer for the Master's in Leadership program at the University of Guelph, and a thought leader with the Institute of Coaching at McLean Hospital, a Harvard Medical School affiliate.

Listen in as Dr. Davidovich shares his insights on the reptilian brain's role in our instinctual reactions and how leaders can develop self-awareness to manage these impulses. We also explore the concept of the heart as a brain and its significance in emotional intelligence and decision-making. This episode offers practical strategies for leaders to foster a culture of empathy, manage stress, and maintain mental health in high-pressure environments.

For show notes and more, visit: https://www.citruscoaching.com/podcast/26

How do our earliest relationships shape our leadership style? In this episode of The Squeeze, we explore the impact of narcissism, codependency, and secure attachment in the workplace with Carista Luminare, a consultant, counselor, and coach with over forty years of expertise.

Carista unveils insights on the psychology of triggers and reactions, offering leaders practical strategies to develop self-awareness, navigate emotional complexities, and cultivate a culture of empathy and understanding in their teams. Dive into a conversation that promises to redefine your approach to leadership and enhance your interpersonal dynamics at work.

For show notes and more, visit: https://www.citruscoaching.com/podcast/25

Have you ever considered that conflict might unlock paths to personal growth and stronger connections? In this episode, I explore the landscape of conflict, showcasing its potential as a catalyst for positive change when navigated with insight and understanding.

Listen in as I dive into the biological, psychological, and social dynamics that shape our responses to conflict, offering a blend of personal experiences and scientific research. I'll also provide practical strategies for dispute resolution, emphasize the significance of empathy, and highlight the opportunities that often arise when conflict is present.

For show notes and more, visit: https://www.citruscoaching.com/podcast/24

Are you ready to navigate the digital labyrinth? In this episode, I embark on a journey through the complex and often misleading world of online information. With the overwhelming flood of digital data, opinions, and news at our fingertips, navigating the truth becomes a Herculean task.

Listen in as I dive into the nuances of critical thinking, examining how headlines, social media, and the allure of clickbait shape our understanding and beliefs. I also discuss the art of critical thinking in an age crowded with information, dissect the intricate web of tribal politics online, and guide you through strategies for a more analytical, slow-thinking approach. This episode is a vital exploration into differentiating truth from fiction, fostering intellectual tolerance, and engaging effectively in a world where media narratives constantly intersect and diverge.

For show notes and more, visit: https://www.citruscoaching.com/podcast/23

Have you ever wondered how invisible patterns and rhythms within our interactions shape our understanding of the world? In this episode, I explore this question with Dr. Stephen Schuitevoerder, a distinguished international consultant and facilitator. With expertise in individual, interpersonal, and system development and change, Stephen has made a significant impact in over 20 countries across various sectors, including healthcare, academia, banking, and notable organizations like the United Nations and the Esalen Institute.

Listen in as we dive into race relations, political transitions, and crisis management, from Eastern Europe's shift to democracy to racial tensions in South Africa and Australia. We also discuss the perils of self-righteousness in social justice, the nuances of transformative leadership, and the importance of self-awareness and constructive dialogue in addressing today's political polarity and social challenges.

For show notes and more, visit: https://www.citruscoaching.com/podcast/22

Have you ever pondered the intricate relationship between money and our emotions? Today, I dive into this complex interplay with Kevin Parton, a Partner and Senior Advisor at Vela Wealth. With a rich background that spans beyond just crunching numbers, Kevin offers a unique perspective on how our financial behaviors are deeply intertwined with our personal histories, beliefs, and emotions.

In this episode, we journey through Kevin's own experiences, from his humble beginnings to the transformative moments that reshaped his understanding of wealth. We discuss the psychology behind financial decisions, the impact of our childhood beliefs on our adult financial behaviors, and the often-underestimated role of behavior in determining financial outcomes. Kevin's insights challenge the conventional wisdom about money, urging us to look beyond the surface and explore the deeper emotional and psychological factors at play. Join us as we challenge conventional money wisdom, diving into the emotional depths and unpacking the baggage we all hold about true wealth and well-being.

For show notes and more, visit: https://www.citruscoaching.com/podcast/21

Have you ever wondered how your childhood experiences shape your reactions as an adult, especially in relationships and leadership roles? Dr. Susan Campbell is a renowned relationship expert, author of nine books, and a sought-after voice in understanding human work and love relations, and in this episode we're diving into the intricacies of emotional regulation, the impact of childhood experiences, and the importance of authenticity in our personal and professional lives.

Listen in as Susan shares insights on the profound effects of seemingly minor childhood traumas, explaining how unmet needs during our formative years can influence our reactions and emotional regulation in adulthood. We also discuss what it means to "get real" with yourself (and why you should), the tangible benefits of self-awareness and authenticity, and insights into managing emotions, understanding triggers, and embracing genuine connections.

For show notes and more, visit: https://www.citruscoaching.com/podcast/20

Are you familiar with the experience of neglecting something crucial right up until the morning it explodes? Real 11th-hour stuff? In this episode, I pick up where I left off after the last episode, exploring the complicated dynamics of maintaining composure and the art of "pulling it together," and shed light on the internal and external battles faced when trying to appear composed - and the honest revelations that come with letting it slip.

Listen in as I get real, sharing the hurdles I've faced since our last conversation. The struggle to alter ingrained patterns and habits is real and daunting. I give you an unfiltered glimpse into my relationship with my calendar, a glaring representation of the challenges I grapple with in my quest for change. Even as I navigate my path to recovery from being a high performer, I confront the enduring structures that stubbornly uphold the very patterns I'm striving to transform. Join me in this episode for a raw and sincere exploration of self, the complexities of self-change, and the ongoing journey towards recovery and reform.

For show notes and more, visit: https://www.citruscoaching.com/podcast/19