Ep 37- In this episode, I talk with Derek Bishop about his incredible journey in health and fitness and where it's led him to now. It started with football, evolved into competitive Crossfit but now is all about guiding individuals on their journey to wholistic and long term fitness. He's a wealth of information! Had a great time chatting with him.

Find out more at:

www.movementforvitality.com

www.crossfitsquad.com

Music: Big Wild "Pale Blue Dot"