Ep 59- Fitness training comes in many different shapes and forms. Seth found his path in college and hasn't looked back. A computer programmer turned coach, his ability to understand precision and function has found him a niche in training high school athletes (along with his other general fitness minded clients.)

Find out more at:

www.sagestrength.com

Ep 58- Had a great time hearing about the journey of one of NC's legendary rock bands, Beloved, with their guitarist, Dusty Redmon. They rose through the ranks of the hardcore scene of the early 2000's touring with bands like Norma Jean and Underoath. They're back for a couple shows including the 20th anniversary of Furnace Fest.

Find out more at:

https://www.furnacefest.us/

@beloved.nc

@crenshawpentecostal

Ep 57- The process often isn't what you'd expect. Opportunities present themselves when you're not looking and sometimes unprepared. But those moments can define your future! Love to hear the ground up journey of Kylan and Rebekah Reasoner of Sayso Coffee.

Find out more at @saysocoffee.

Ep 56- Spencer Aubrey is one of those genuine souls that you benefit from just by meeting him. He's an incredibly talented writer amidst other things. He shares about his journey to discovering poetry, writing for Barista Magazine and perspective vs truth.

Find out more at:

www.psatthedesk.com

www.baristamagazine.com

www.knowncoffee.com

Ep 55- Nothing can quite prepare you for opening a business 3 months before a pandemic hits. But Aaron Wall and the crew from Radar Brewing Co survived and are still around to tell the story! Join us as Aaron shares his journey of preparation, what drives him and where he's headed.

Find out more at:

www.radarbrewingcompany.com

@radarbrewingcompany

www.knowncoffee.com

@knowncoffee

Ep 54- Education was especially challenging in 2020. Took a few minutes to sit with Dr. Bryan Wolfe, head of Winston Salem Christian School, to talk through what it's looked like for them having in person education since Aug, how staff is doing, where they're headed and how their athletics are so amazing for such a small school.

Find out more at:

www.wschristian.com

And always drink better coffee at www.knowncoffee.com

Ep 53- Families. Holidays. It can always be messy. Old ghosts and stories. Feelings. Frustrations. But what if we put that aside to extend the grace we want?

Traveling cross country this week, it gave me a lot of time to think on it. Give the greatest gift this holiday- love your family for all they are . . . and aren't.

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Sounds:

Dakota J

"Too Far Gone"

Ep 52- Dr. Tom Nixon sits down to talk about all things health. Chiropractic care isn't just about cracking your back! So much more knowledge from a team that's doing it differently. Hear about his story, what motivates him and how even a surf bum can turn into a doctor.

Find out more at:

www.twincityhealth.com

@twincityhealth

Sounds: "Sweetness" by Sweet Whirl

And always drink better coffee!

Check out our beans at www.knowncoffee.com.

Ep 51- Fashion. Where does it come from? Clothing design isn't something we see someone do often. This episode brings the story of Amanda Vaughn- Redmond to your ear buds. From her early start working for one of the coolest brands to dialing it down into her own brand. Solid stuff from a rad lady-

Find out more at:

formationdesignstudio.com

@formationdesign

Sounds by:

TSHA "Vibe"

RyanHelmsworth "Hail"

Brought to you by knowncoffee.com.

Ep 50- All things keeping those pre-2008 Land Rovers running in all their glory! Great episode about a guy that went from the office to the grease pit, doing what he loves one truck at a time. Who doesn't love old Land Rovers?!?!?

Learn more at:

www.southernoverlandco.com

@southernoverlandco