In this episode of the FUNK !T Podcast, we dive into the communication theories behind why we care about things that drain our energy—and how to stop. From agenda-setting and social comparison to AI-driven outrage cycles, we break down why everything feels urgent and how to reclaim your attention for what truly matters. Expect real talk, practical strategies like the 'Three Buckets' method, and insights on setting boundaries in a noisy world. Tune in to learn how to care less about the noise—and more about what moves you forward. #CommunicationTheory #AI #Mindset #FUNKItPodcast