In today’s episode, Jill chats with Michelle Goitia, a birth and postpartum doula, childbirth educator, and pre/postnatal yoga instructor, and owner of JC Bump and Baby. Michelle has been working with prenatal and postpartum women for over 15 years. In this episode, we discuss the joys and challenges of motherhood, and how to take care of yourself so you can show up as your best self for your children. From fostering independence in your children to carving out moments for self-care, this conversation covers it all.
Learn more about Michelle’s doula services, yoga classes, and new mom support groups at https://www.jcbumpandbaby.com.
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