Putting things off is one of life's not so guilty pleasures.

So many people say that they don't do it but we know we all do whether it be in our work or something we need to work on in our relationships or in achieving good health.

When we want to put off doing something we are pretty dam good at coming up with a whole bunch of reasons and excuses why we can't.

We try so hard to convince ourselves why we can't do it today and why we should put it off for another day.

In this podcast, I share some practical ways in which you can beat procrastination.