In this episode I'm talking about bullet journaling and why it helps me so much to, not only organize my life but be very mindful of what I'm doing. I'm giving five tips for when you want to start doing it yourself.

In this episode, I'm talking about a life purpose and what it means to have one or multiple, and the effects of not living it.

In this episode, I talk about how to figure out if your goals are actually important and what to do when they are not. I explain the four questions I use to help me in this process.

In this episode I will talk about why slowing down is so important for our mental health and I'll give you 10 strategies to slow down when you need to.

In this first episode, I'm introducing the podcast, what it is about and why I want to do this. I am also talking about why I am who I am and where I am today.