It was a blessing to have Kentonna Smith & Denita Lewis, of 50 Shades of Red as guests on The Art Of Reinvention Show. Watch as we discuss how they are helping to build stronger women!

Why Is Negative Energy Balance So Important?

There is a large number of people who would like to lose weight. Many are trying the get slim quick schemes. I know that losing weight can be extremely difficult but it important to do it in a healthy manner. Listen to this podcast to find out why maintaining a Negative Energy Balance is so important to your weight loss goals. 

Most of us become motivated for a moment only to realize that we are in need of more. Sometimes the race of life can be intimidating when your eyes are taken off of the journey. It is in the journey where growth and maturity take place. Don't become relaxed as you approach the finish line. Increase your hunger and run through it.

No matter what the voices in your head are saying. Remember that it's never too late to hit the reset button on life. We have fallen short of hitting goals due to situations in our past. But I wanted to let know that it's okay to let go of your past and reinvent yourself.

Sometimes life will require you to motivate and support yourself. You cannot always depend and rely on others to support your dreams!!! Listen as I use a story about a Bike & A Kickstand to inspire you!

I care a great deal about the health of people. Recently I was given the opportunity to teach Lunch & Learns at Fleet Laboratories in Lynchburg, VA. My first topic was titled "Your Health Is Your Wealth" which is a brief introduction to overall health. Here are the key points of my presentation

1. What Defines Good Nutrition
2. Get Up and Get Active
3. Strengthen Your Mind
4. Check Yourself Before You Wreck Yourself
5. Your Health Is Like Money In The Bank
6. Just because it’s your habit doesn’t mean you have to have it
7. Your Health is your wealth. Become Wealthy

Listen as my special guest Jaylin Randolph aka Jiggy M, explains how he fought through his challenging times in life with depression and used it as fuel to motivate the youth of today. 

Show Description

I had the pleasure to have Valerie Waller Braxton​ of Lasting Impressions Catering Company as a guest on The Art Of Reinvention Show this week. She uses her story to let everyone know that event with a "PAST" you can still have a "BRIGHT" future! Listen to her story!
✅Visit www.iamteflonjohn.com

Lasting Impressions Catering Company
434-401-1017
1801 Miller Drive Lynchburg, VA

You can enjoy life a lot better when you're healthy. How many people do you know that have died from health complications? Let's start taking our health seriously and help our family friends get healthy with us!

Show Notes:

1. What Is Good Nutrition?

2. Get Up & Get Active!

3. Strengthen Your Mind!

4. Check Yourself Before You Wreck Yourself!

5. How Health Helps Your Overall?

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You can enjoy life a lot better when you're healthy. How many people do you know that have died from health complications? Let's start taking our health seriously and help our family friends get healthy with us!