In this refreshing episode of The Nourished Culture, Phoebe sit down with Muthoni Waigwa, a sucessful media and podcasting personality to discuss "The Art of Rest through Consistency". Muthoni shares her personal journey and practical insigts on how to integrate rest and relaxation into our busy lives. Listenes will learn about the importance of intentional downtime, establishing consistent rest habits and finding peace in God's presence. Join us for this engaging conversation that emphasizes the transformative power of rest and encourages listeners to cultivate a balanced and rejuvenating lifestyle rooted in faith.

You can find Muthoni and her work at www.momentswithnderru.com and on social media @momentswithnderru and @muthoni.n.waigwa and @nwplus.tv

Our new introuction music is kindly produced by the Grand_Project from Pixabay