Stress is not just something you feel emotionally, it can speak through your body, your energy, your hormones, your sleep, your mood and even your overall wellbeing.

In this upcoming episode of The Nourished Culture Podcast, I have the pleasure to sit down with Dr. Delasy Gbekor for a powerful conversation on stress, cortisol and women’s health.

Together, we unpack what may really be happening in the body, why many women feel constantly tired or overwhelmed, and how we can begin to take practical steps toward better health, energy and peace.

Real talk. Real insights. Real change.

In this heartfelt and deeply honest conversation, I’m joined by my dear friend Cynthia Kizza as we explore what it truly means to nurture real friendships in a world shaped by social media.

Living in two different parts of the world, we reflect on the beauty and depth of genuine connection that goes far beyond curated posts, quick check-ins, and surface-level interactions. Together, we unpack the subtle, often overlooked nuances of true friendship: the comfort of sitting quietly together, the safety of being fully seen, and the joy of simply being without performance or pressure.

We also gently challenge the illusion of connection that social media can create, where constant interaction doesn’t always equal real intimacy. Yet, we don’t dismiss technology. We explore how it can be used intentionally as a bridge, helping us stay meaningfully connected across distance when rooted in authenticity.

This episode is a reminder that real friendships are not built on visibility, but on presence, depth, and truth.

If you’ve ever questioned the quality of your connections or longed for deeper, more nourishing friendships, this conversation will meet you right where you are.

Tune in and rediscover what it means to truly be known and to truly know others.

Wife, mother, and business owner Michelle Baksmaty and I sit down to unpack what it truly means to be a Thriving Proverbs 31 woman in today’s world. Michelle shares her heartfelt journey of balancing faith, family, and purpose, and reminds us that thriving doesn’t come from perfection—but from trusting the Lord to lead us in all things.

Together, we explore how Christian women can walk confidently in their God-given identity, steward their homes and businesses with grace, and lean into divine guidance for every decision. This episode offers encouragement, practical wisdom, and a gentle reminder that when you surrender your steps to God, He equips you to flourish in every season.

A beautiful conversation filled with faith, strength, and intentional living. 🌿

In this uplifting episode, we sit down with nutritionist Rosie Ampah to explore the powerful connection between nutrition and true nourishment—not just for the body, but for the mind and soul as well. Rosie unpacks what it really means to nourish ourselves holistically and shares practical, everyday tips to improve your nutrition in ways that support energy, emotional balance, and overall well-being.

From smart food swaps and mindful eating to breaking free from diet culture and embracing grace-filled wellness, this episode is packed with insight and encouragement for anyone ready to take small, sustainable steps toward a healthier, more vibrant life.

Tune in and discover how to make your plate a place of healing, joy, and strength. 

FOLLOW ROSIE ON INSTAGRAM @NOURISHHUBNUTRITION

Our new introuction music is kindly produced by the ⁠Grand_Project⁠ from ⁠Pixabay⁠ 

In this refreshing episode of The Nourished Culture, Phoebe sit down with Muthoni Waigwa, a sucessful media and podcasting personality to discuss "The Art of Rest through Consistency". Muthoni shares her personal journey and practical insigts on how to integrate rest and relaxation into our busy lives. Listenes will learn about the importance of intentional downtime, establishing consistent rest habits and finding peace in God's presence. Join us for this engaging conversation that emphasizes the transformative power of rest and encourages listeners to cultivate a balanced and rejuvenating lifestyle rooted in faith.

You can find Muthoni and her work at www.momentswithnderru.com and on social media @momentswithnderru and @muthoni.n.waigwa and @nwplus.tv

Our new introuction music is kindly produced by the Grand_Project from Pixabay 

In this enlightening episode of *The Nourished Culture*, host Phoebe speaks with Sydney Sam, a Christian married man who shares his insights on achieving holistic nourishment—physical, emotional, and spiritual. Sydney discusses practical Christian practices that men can implement in their daily lives to foster overall well-being, such as intentional prayer, healthy lifestyle choices, and emotional vulnerability within marriage. Join us for this inspiring conversation that encourages men to embrace a well-rounded approach to nourishment, empowering them to thrive in their faith, relationships, and personal growth.

If you would like to contact Sydney you can reach him on LinkedIn @sydneysam or his business pages @workspaceglobal and @openspaceglobal.

You can follow us on our Instagram page @TheNourishedCulture for more updates and information!

Join me and my dear friend Kim Evans as we dive into the conversation about all the things she is doing to prepare for the delivery of her precious baby girl Journey :) Journey joined us earthside a few days after this episode was recorded. This is the first in the series of insightful, eye-opening, and fun interviews with friends and people from different areas of life! Come and join us as we look into the behind-the-scenes of what a pregnant mama needs to do to get ready to welcome her baby.

This is Part One in the Nourished and Expecting Episode. The Part Two will be aired shortly. Please share with us what really impacted about you in this episode and how it will impact how you prepare to enter into a new phase of life. I picked up so many great tips. Which one/s really stuck out to you?

I hope you enjoy this New Interview Series and jump on board The Nourishment Train!!!

Your Nourished Sister,

Phoebe!!!

In this insightful episode of The Nourished Culture, Phoebe Gbesemete explores the question of whether self-nourishment is selfish. Drawing on 1 Corinthians 6:19-20, the discussion highlights that caring for ourselves is essential for honouring God and enhances our ability to serve others. Tune in for personal stories and practical advice on embracing personal care without guilt, proving that a nourished spirit can foster greater fulfilment and positively impact those around us.

In this episode of the Nourished Culture, join Phoebe Gbesemete as we dive deep into the essence of what our movement is all about: trusting the Lord with our care and well-being. We all know how easy it is to lose sight of where our true source of nourishment lies. Discover how prioritizing your relationship with God can transform your understanding of care, wellness and fulfillment.

Join us as we refelect on powerful scriptures such as Matthew 6:31-33 and Psalm 55:22 as we remind ourselves of God's commitment to sustain us in our times of need. Together we will explore practical steps to embrace a lifestyle of trust, including the importance of daily devotion, community connection and cultivating gratitutde.

Whether you are feeling overwhelmed by life's challenges or simply searching for more peace and purpose, this eposide invites you to join the movement of The Nourished Culture, where we encourage one another to nourish our spirits and trust God wholeheartedly. Tune in and let's embark on this journey of faith together!

In this episode of The Nourished Culture, Phoebe Gbesemete shares THREE easy and practical steps to help you cultivate a life of rest and nourishment in Christ. In a world that often feels chaotic and demanding, it's easy to lose sight of the peace and tranquility that God offers us.

Join us as we explore simple practices you can incorporate into your daily routine. These steps are designed to help you disconnect from the busyness of life and reconnect with God's presence, allowing His peace to fill your heart. Tune in to discover how aligning with God's intent for your life can lead to profound nourishment for your soul.

Subscribe now to embark on this journey of rest, reflection and renewal as we nurture a culture of faith and nourishment together!

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