Your boundaries are the foundation of who you are and what you get done. Like most of you, the girls on this show know what it’s like trying to balance everything between work, family, and even just taking care of yourself. Today we go over our own stories of using the power of the word “no”, some struggles we’ve encountered along the way, and some tools you might find helpful when building and maintaining your own boundaries!

 

 

0:00 - intro

0:39 - why boundaries are important

4:53 - what have you said no to recently?

8:00 - why is it so hard to say no?

11:10 - teaching your kids about setting boundaries 

13:56 - what do you do when people don’t respect your boundaries?

17:38 - how do you practice maintaining boundaries with people in your life?

24:16 - advice on saying no

31:18 - outro

 

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