Dive into the world of tactful refusal in our episode today.

Explore effective strategies for turning down invitations, favors, or commitments graciously while maintaining positive relationships.

Gain practical advice on asserting yourself assertively yet kindly to protect your time and energy. 

If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides

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