In this illuminating episode of Delphine’s Circle In Harmoneum, Delphine sits down with Thalia Halsten, a wellness coach, medical intuitive, and founder of The 3-Day Self-Healing Holistic Reset. With a doctorate in Integrative Medicine and a background in Chinese Medicine, Thalia bridges ancient wisdom with modern science to guide others into natural balance and deep inner vitality.

Together, they explore how movement, music, and breath can be powerful medicine, helping us release chronic stress, calm the nervous system, and awaken the body’s innate healing intelligence. Thalia shares practical tools anyone can use to shift from survival mode to self-restoration, including her signature “micro-moments” for daily realignment.

From her experiences studying under Blind Masters in Japan to volunteering as a nurse in India and building water wells in Cambodia, Thalia’s global path has been rooted in one mission: helping people remember that the power to heal is already within them.

This heartfelt conversation is an invitation to slow down, listen inward, and take ownership of your well-being, one conscious breath at a time.

Learn more about Thalia’s work at www.thaliahalsten.com or follow her on Instagram at @thaliahalsten.