In this episode I speak with Clinical Psychologist and Instagram sensation Dr. Rebecca Ray about how to live a life with more alignment and courage by practicing more self-kindness. Rebecca shares her 20 years of wisdom and personal experiences with overcoming shame, not feeling good enough, and accepting all parts of ourselves along the way. Learn how to to transform your fear into freedom and live bravely in the truth of who you are by employing a more gentle approach to self-development.



About Today’s Guest:

Dr Rebecca Ray is an Author and Clinical Psychologist. Her message centers on the task of living bravely in the truth of our experiences as finders and seekers of meaning and connection. Rebecca has been a Clinical Psychologist for the best part of two decades and is the creator of digital courses including Overcoming Self-Sabotage: From Paralysis to Progress and Radical Courage: Transforming Fear into Freedom. She is the author of The Art of Self-Kindness, The Universe Listens to Brave and Be Happy: 35 Powerful Methods for Personal Growth and Well-Being. Rebecca can be found online daily, interacting with her community about finding courage and living expansive lives while going gently on ourselves.

Connect with Rebecca:

• Website: https://rebeccaray.com.au/
• Instagram – @drrebeccaray
• Facebook – @drrebeccaray

"This Is Me" tip of the episode:

Write a letter to your fear. Nurture and validate your fear by asking your fear what it needs. Listen to your body while you do this a tune into where the fear may be coming from and allow it to be there without judgement. 

Song of the episode:

Kacey Musgraves: Somebody to Love 

Do you have a "How Much of Me Can I Be" question? Please share it in the comments for us to feature on the podcast

About the Host:

Matt Landsiedel is a transformative coach, intuitive, podcast host, and author from Calgary, Canada. Matt specializes in teaching people how to heal shame and embody their authentic self so they can enjoy meaningful connections in their lives. His areas of expertise are working with gay men and people with emotional eating and food addiction leading to weight issues.

Inspired to Be Authentic is a mission Matt has purposefully created. Through his content and coaching, he offers you inspiration to share more of your truth with the world. He does this by teaching you life changing skills and sharing energetic transmissions that inspire you to show up courageously in your own life by practicing vulnerability. 

In his spare time, you can find Matt traveling the world, writing, reading, working out or doing yoga, meditating and contemplating life, spending quality time with family and friends, hanging out with his cat Darryl, watching hockey, and spending time building his coaching business.

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