The Art of Skill Podcast

Today’s guest is Lawrence Dunning. Lawrence is a highly successful real estate investor, a former professional mixed martial artist, a BJJ black belt, golden gloves boxing champion, triathlete, marathoner, and one of the most mentally tough, disciplined, and positive men you’ll ever meet.

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Today’s guest is Ty Gay. Ty is the 13th American black belt awarded from the Gracie Academy in Torrance California. He’s also the former singer in a touring band called Everybody Panic, and more recently, he’s become an advocate for victims of sexual abuse in Jiu Jitsu and is currently working on a documentary on the subject.

Today’s guest is Nic Gregoriades. Nic is a third degree blackbelt in Jiu Jitsu under Roger Gracie. He’s also a successful men’s coach, an author of several books, and more recently, the co-founder of a performance supplement company. We discuss his journey in martial arts, mens’s issues, ayahuasca, seeking truth, and more.

Today’s guest is Mike Palladino. Mike is a Brazilian Jiu Jitsu black belt and world-champion competitor known for his extremely technical no-gi submission grappling game. Mike was named best leg lock specialist in grappling today, by BJJEU. He’s also a talented coach with an impressive resume.

Today’s guest is Vlad Koulikov. Vlad holds the rank of black belt in Brazilian Jiu Jitsu, Black belt in Judo, and master of sport in Russian Sambo. Vlad is an accomplished competitor and a highly respected instructor, due to his unique fusion of Jiu Jitsu, Sambo, and Judo.

Today’s guest is Karl Pravec, the Silver Fox, 4th degree blackbelt under Renzo Gracie. We talk about the benefits of visualization, training Jiu Jitsu in the water, the early days of the Renzo Gracie academy, being older in BJJ, and more.

Today's guest is Robb Wolf, best selling author, nutrition expert, scientist, elite athlete, strength coach, BJJ brown belt, and entrepreneur. We talk about nutrition, fitness for BJJ, and his journey in Jiu Jitsu.