If the thought of being lazy and slacking off makes you itchy and irritated this is the episode for you. We're breaking down different types of rest, including physical, mental, emotional, sensory and social rest. 

Whether you're a Type-A workaholic or a People Pleaser, this episode is meant to give you the permission you've been secretly craving: to slack off guilt-free. We'll explore the delicious benefits of rest and living your best life by doing less.