How often do we take time to actual digest and process all of the information we're exposed to every day? How often do we allow ourselves to truly slow down and take our time with things, not allowing the pressure of our fast-paced lives to erode our sense of presence? Let's talk about why this important and practice with a short guided meditation.

Podcast produced and hosted by ⁠⁠Bo Aganaba⁠⁠. To learn more about Bo and GoodBeing, visit ⁠⁠GoodBeing.ca