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The Art of Sustainable Resolutions
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Ever thought about why your New Year's resolutions don't stick, while others seem to thrive with theirs? Today's episode of "Have a Cup of Johanny" invites you to explore the concept of new beginnings and what truly fuels lasting change. As we kick off 2025, I, Joa, your host and fellow overthinker, reflect on my own journey of growth, revealing that it’s less about when you start and more about how you take those first steps. Imagine breaking in a new pair of boots—it's about small, consistent efforts that eventually lead to comfort and success, rather than diving in headfirst and facing blisters of regret.
Join me as we celebrate the symbolic motivation of a new year, while also acknowledging that change can start at any moment that feels right for you. Whether you're the type to draw a line in the sand on January 1st or prefer to start when the feeling strikes, it's all about the personalized journey of growth. Discover why embracing gradual shifts, much like easing into a new pair of boots, can make your resolutions sustainable and rewarding. Let’s lace up for this exciting season of growth and motivation, dedicated to making new habits stick with ease and joy.
Support the show
If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.
Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.
https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.
If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.
🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
Because becoming who you are is the bravest kind of magic.
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By Johanny Ortega
5
11 ratings
Send us a text
Ever thought about why your New Year's resolutions don't stick, while others seem to thrive with theirs? Today's episode of "Have a Cup of Johanny" invites you to explore the concept of new beginnings and what truly fuels lasting change. As we kick off 2025, I, Joa, your host and fellow overthinker, reflect on my own journey of growth, revealing that it’s less about when you start and more about how you take those first steps. Imagine breaking in a new pair of boots—it's about small, consistent efforts that eventually lead to comfort and success, rather than diving in headfirst and facing blisters of regret.
Join me as we celebrate the symbolic motivation of a new year, while also acknowledging that change can start at any moment that feels right for you. Whether you're the type to draw a line in the sand on January 1st or prefer to start when the feeling strikes, it's all about the personalized journey of growth. Discover why embracing gradual shifts, much like easing into a new pair of boots, can make your resolutions sustainable and rewarding. Let’s lace up for this exciting season of growth and motivation, dedicated to making new habits stick with ease and joy.
Support the show
If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.
Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.
https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.
If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.
🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/
Because becoming who you are is the bravest kind of magic.