This episode talks about various mental health episodes such as burnout and depression.
Here we are, the last episode of this season of The Art of Sysadmin. I left the heaviest topic for last.
Here is a rough list of things I talk about in this episode:
what is burnout?what causes it?overworknot enough personal timework intruding on personal timefighting fireswhat does it feel like?feeling empty insidefeeling dead insidedepressive episodeslack of self confidencehow do we prevent and/or mitigate it?work-life balancesetting aside time specifically for personal growth and enjoymentself care and balancefuck capitalism, go homeIf you wish to support the podcast financially, you can do so on here.
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