The Art of Taking Care

By Stacy Joslin

Join national board and functional medicine-certified health coach, yoga teacher, and corporate wellness specialist Stacy Joslin for lighthearted and multi-topic offerings to help midlife women thr

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· Health & Fitness

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FAQs about The Art of Taking Care:

How many episodes does The Art of Taking Care have?

The podcast currently has 4 episodes available.

The Art of Taking Care episodes:

February 10, 2025 Quick Take: "No" Practice
Let's practice the art of saying "No" with a little mapping exercise.
Background music: "Currents of Light" by Amon Sherriff, used with permission from the artist. Find his work on Instagram and Spotify.
Learn more about the Art of Taking Care at stacyjoslincoaching.com
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8min
February 06, 2025 Quick Take: Breathing Break
A five-minute pause in your day to go back to the simple art of the breath.
Background music: "Currents of Light" by Amon Sherriff, used with permission from the artist. Find his work on Instagram and Spotify.
Learn more about the Art of Taking Care at stacyjoslincoaching.com
...more
8min
February 05, 2025 Meditation: Meadow of the Mind
This session of gentle stretching and visualization offers you an opportunity to find some space between you and the phenomena of your world, one breath at a time.
Background music: "Meditation Flute" by Amon Sherriff, used with permission from the artist. Find his work on Instagram and Spotify.
Learn more about the Art of Taking Care at stacyjoslincoaching.com
...more
16min
February 03, 2025 Quick Take: Like a Cat
Cats can teach us a lot about the Art of Self Care, How can you be like a cat today?
Background music: "Currents of Light" by Amon Sherriff, used with permission from the artist. Find his work on Instagram and Spotify.
Learn more about the Art of Taking Care at stacyjoslincoaching.com
...more
4min

FAQs about The Art of Taking Care:

How many episodes does The Art of Taking Care have?

The podcast currently has 4 episodes available.