In this episode of "Frustrated and Exhausted," we address the pressing issue of mental health in the workplace, prompted by recent tragic events.

Despite increased awareness, work-related pressures continue to take a toll on individuals' mental well-being.

For help with any of the issues raised in this show, you can speak to someone in confidence at the Samaritans on 116 123 and find their website at https://www.samaritans.org 

 You can find more information on training as a mental health first aider in the UK from these organisations (others are also available): 

St John’s Ambulance:  https://www.sja.org.uk/courses/workplace-mental-health-first-aid/book/adult-mental-health-first-aid-2-days/?gad_source=1&gclid=EAIaIQobChMIm_vMrK7VhAMVHEdBAh2NTwoZEAAYASAAEgKoYfD_BwE&gclsrc=aw.ds 

MHFA England:  https://mhfaengland.org/mhfa-centre/news/MHFA-England-launches-new-Mental-Health-First-Aid-course/?gad_source=1&gclid=EAIaIQobChMIm_vMrK7VhAMVHEdBAh2NTwoZEAAYBCAAEgJX8_D_BwE 

Scottish MHFA:  https://www.smhfa.com/ 

Get in touch with Ruth:  

Instagram:   https://www.instagram.com/resonateleadership 

LinkedIn:  https://www.linkedin.com/in/ruthalexandrawood 

Website:  https://www.resonateleadership.co.uk