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In this episode of Beyond the Bike, I will  take you into the art of training—where numbers meet intuition, and data meets experience.

We will dive into:
⚡ The differences between Heart Rate–based training and Power–based training
⚡ Why Perceived Exertion (RPE) still matters in a data-driven world
⚡ How to combine all three to maximize results and avoid common mistakes

With 30+ years as an athlete, 10+ years coaching, and a Master’s in Sport Psychology 🧠, i bring a unique perspective that balances science and real-world experience.

Whether you’re just starting your cycling journey or chasing podiums, this episode will help you train smarter, build confidence, and unlock your true potential.

🎧 Tune in now and go Beyond the Bike.

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