In this episode of 'Wake the Fuck Up,' host Toni Porrello explores the practice of dream journaling. Toni explains the fundamentals of writing down dreams, even when details are vague or entirely forgotten, and the importance of doing it consistently to enhance dream recall and self-awareness. The episode delves into the numerous benefits of dream journaling, from understanding psychological processes to aiding lucid dreaming practices. Toni also reviews various methods of dream journaling, including traditional pen-to-paper, mobile apps, and voice recording, discussing the pros and cons of each.

00:00 Introduction to Wake the Fuck Up Podcast

00:31 The Basics of Dream Journaling

02:48 Why Dream Journaling Matters

07:18 Methods of Dream Journaling

08:48 Pen to Paper: Traditional Dream Journaling

17:27 Digital Dream Journaling: Apps and Notes

36:14 Voice Recording Your Dreams

39:55 Combining Methods for Effective Dream Journaling

46:43 Conclusion and Final Thoughts

47:50 Upcoming Events and Retreats

Website: www.dream-revolution.com / IG  @dream2waketfup

Retreat at Omega Institute:https://www.eomega.org/workshops/wake-life?utm_source=porrello&utm_medium=banner&utm_campaign=porrello_OC_2024

Lunar Faire info on IG @Lunarfaire

Journals & Shirts: Shop | Dream Revolution (dream-revolution.com)

Pilates Studio: www.true-defintion.com/ IG @true_definition_nj

Eric Spirko IG: @ericspirko

Apps:

Lucidity Level:

https://play.google.com/store/apps/details?id=studio.victorylapp.lucidlevelup

Luci: https://play.google.com/store/apps/details?id=com.samruston.luci

Elsewhere: https://play.google.com/store/apps/details?id=to.elsewhere