In this episode, Marc is joined by Paul White, CEO of Hidden Disabilities Sunflower. Paul tells us how and why the organisation started, how it supports people living with non-visible disabilities, and how wearing a Sunflower can benefit people living with arthritis.As a member of Hidden Disabilities Sunflower, Arthritis Action is pleased to help raise awareness of the support that wearing a Sunflower can bring. We're delighted to share more about the organisation and how it can help people with arthritis in this episode.Find out more about the Hidden Disabilities Sunflower: https://hdsunflower.com/Learn more about our work at Arthritis Action: https://arthritisaction.org.uk/Get in touch: [email protected]

In this episode Marc talks to Leah Marshall about her experience with having arthritis and the help a support dog provides. The two discuss the process of being paired with a Support Dog, the role of the charity, how dogs are trained, and how her support dog Alfred, an Australian Labradoodle helps her in managing her everyday life with arthritis.

https://www.supportdogs.org.uk/

https://www.arthritisaction.org.uk/

[email protected]

In this episode Marc is joined by Arthritis Action team members Leah and Khadija to talk about adapting to life with arthritis. The trio discuss the various impacts the condition can have on your life, from the initial shock of diagnosis, learning your limitations, adjustments you can make around your home and lifestyle, and the emotional impact that comes with life with arthritis.

[email protected] bank link: https://timebanking.org/Good neighbours link: https://goodneighbours.org.uk/Driving Mobility: https://www.drivingmobility.org.uk/

In this episode we have partnered with Circle Health Group to talk about the different treatments available for people living with osteoarthritis. Joined by Mr Peter James, Chief Medical Officer and Orthopaedic Surgeon, he and Marc discuss options for varying stages of osteoarthritis, when to escalate treatment, surgical choices and when these may become appropriate.

www.arthritisaction.org.uk

[email protected]

Circle Health: https://www.circlehealthgroup.co.uk/treatments/arthritis-treatment?utm_source=ArthritisAction&utm_medium=referral&utm_campaign=online+booking+referral

In this episode Marc is joined by Arthritis Action’s Medical Advisor Dr Wendy Holden. Dr Holden talks about arthritis in pregnancy, emphasising the importance of planning prior to conception, what to expect during each trimester and post-partum in terms of managing arthritis symptoms.

Pregnancy, Birth and Arthritis: https://www.arthritisaction.org.uk/young_adults/arthritis-pregnancy/

Parenting and Arthritis: https://www.arthritisaction.org.uk/young_adults/parenting/

[email protected]

The Arthritis Action Podcast is back for our fifth series. In our first episode we are joined by Icarus Williams, Specialised Neurodiversity Affirming Therapist and Researcher. Icarus talks to us about neurodivergence, and the different ways that it interacts with and affects arthritis, including perceptions and treatment.

www.arthritisaction.org.uk

[email protected]

SEDS Connective: https://www.sedsconnective.org/

The Arthritis Action Podcast shares expert insight and lived experience to support people living with arthritis to manage their condition day-to-day.

Explore practical self-management resources and sign up to our free monthly eNews for regular tips, support and updates at arthritisaction.org.uk.

Series 5 coming 2nd February 2026

www.arthritisaction.org.uk

[email protected]

This episode Marc is joined by Stylist and Salon Owner Charlotte Davis to talk about the importance of both looking and feeling good with arthritis. They discuss the effects that the condition and medication can have on your skin and hair, the physical difficulties of grooming and the role self-image plays in addressing mood and confidence.

www.arthritisaction.org.uk

[email protected]

The Institute of Trichologists: https://trichologists.org.uk/about-us/

In this episode Marc is joined by Physiotherapist and Researcher Mercy Joy. Mercy discusses the importance of exercise and activity, the challenges in getting started both physically and mentally and gives some practical tips on how to implement exercise into your daily life.

Movement Snacks: https://www.arthritisaction.org.uk/movement_snacks/

www.arthritisaction.org.uk

[email protected]

In this episode Marc is joined by Cynthia Swarnalatha, Senior Researcher in Physiotherapy at the University of Oxford. They talk about how arthritis can affect your hands; including exercises, splints, braces and other treatments that can help you manage symptoms as well as the importance of resting them.

www.arthritisaction.org.uk

[email protected]

Gadgets for arthritis: https://www.arthritisaction.org.uk/wp-content/uploads/2025/06/Gadgets-and-Aids-for-Arthritis.pdf

Hand Exercises: https://www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises/