In this episode I discuss the importance of setting SMART Goals for yourself. SMART is an acronym that stands for Specific, Measurable, Attainable, Relevant and Time-Based. By using this strategy, you can greatly improve the intentionality in the goals you set for yourself.

In this episode I discuss the attributes of a good learner. By consciously focusing on some of these traits, we can better position ourselves for learner and maximize our potential for growth.

In this episode I discuss the circle of inquiry (Inquiry based learning) and how you can use this to inform your learning in a grappling context.

In this episode I talk about systems that one can I present to solve the puzzle that is jiu- jitsu.

In this episode we discuss the counterproductive learning mindset of enabled helplessness, how to diagnose it, address it and how to better engage passive learners.

This week we explore the concepts of Intrinsic & Extrinsic motivation and the parallels with reward & punishment in learning contexts.

In this episode we discuss the concept of Determinism; the idea that your decisions and actions have been caused by your previous experiences and events. We explore how this applies to your training, competing and even how it extends to creating productive habits in your life.

In this episode we discuss the concept of taking the initiative in combat: the dynamics of offense & defense and imposing strategy on an opponent.

In this episode we explore Scarcity and Abundance mindsets and how these can impact on your self talk and internal narrative.

In this episode, we discuss the importance of good teaching practices and concepts from professional teaching & learning.