On the Arts Programme this week with Ursula Ledwith, Stephan Garland, who will be climbing Belbulben, fundraising for MS. Follow him on social media.

Ann Rigney, Mixed Media Artist, talks about her poetry, and recites an original poem of hers, and her involvement with Knockcrogherty Culture Night.

Jim Murphy of Blue Fish Diamond chats about the launch of their new single: "One More Chance", which is released this Friday.

Ursula shares a piece she wrote about Alzheimer's Day this Friday.

Ren Mc Manus chats about her new radio programme on Ros FM this Friday.

Ralphie O'Ralph's shares a poem with us.