For Tibetan-American artist Migmar Tsering, music and dance are inextricably linked to being Tibetan.

Migmar first learned traditional dance in the village of Langkor in the county of Tingri. He was born there almost 3 decades after the invasion of Tibet by communist China in 1950.

Since the 1950s, the Tibetan diaspora has expanded, with multiple groups of Tibetans relocating to India and later the U.S., Canada, Australia, and some European countries. Under the United States 1990 Immigration Act, 1,000 Tibetans living in exile in India, Nepal, and Bhutan were chosen via lottery to receive U.S. visas.

In 1993, Vermont became one of 25 resettlement sites in the U.S. Migmar arrived to Vermont in 2011 and soon began teaching traditional music and dance to kids in Vermont's Tibetan American community.

The Arts that Shape Us is a podcast by Vermont Folklife, produced with support from Vermont Public's Made Here Fund. Hosted by Mary Wesley, it’s devoted to exploring the state’s cultural heritage and what different local artforms say about the past and present of Vermont.