We're joined by Ebonie Allard, Business and Life Coach and Adulting Extraordinaire, for an Adulting Special Podcast.⁠ ⁠ Ebonie discusses how to eliminate guilt, drop the shame and 'adult' up so we can get on with the fun stuff, combining our playfulness, wildness and creativity with responsibility and accountability so that we can truly thrive.⁠ ⁠ 

Dru Jaeger, Co-Founder of non-alcoholic drinks organisation Club Soda chats to Nat about lockdown drinking, and offers advice for reducing intake and increasing awareness around our habits, moods and consumption.

Women's Wellness and Movement Specialist Abi Adams joins us to chat about the seasons of our menstrual cycles and how, by increasing awareness of our menstrual phases we can support ourselves physically and emotionally.

Sleep Expert and Yoga Nidra Teacher Stephen Marks joins us to discuss conscious sleep, sleep architecture and sleep hygiene, providing tips on changes we can make to our routines and physical environments to improve sleep quality.

Niraj Shah, meditation teacher and founder of Mind:Unlocked shares his tips for maintaining digital balance.