I went into postpartum thinking it was mostly physical recovery and hormones…and then I got in it and realized it’s so much more than that.

In this episode, I’m sharing some of the things I really wish I would’ve known going into postpartum—the parts that feel confusing, emotional, and honestly… a little disorienting, but that no one really says out loud.

Then I’m joined by Brooke, co-founder of the postpartum wellness app Mone, which she built alongside an integrative OB/GYN and a registered dietitian and women’s health nurse to better support moms through recovery, mental health, nutrition, and the emotional transition into motherhood.

If postpartum has felt different than you expected—or if you just haven’t felt like yourself—this episode is for you.

Products & Apps mentioned:

Download Mone Wellness

Peri Bottle

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If you’ve ever avoided opening your bank app because you just don’t want to know… this episode is for you.

Today I’m joined by Mattie Gardner, who is sharing her real-life journey of paying off $63,000 in credit card debt—and not from the other side, but right in the middle of it.

We talk about the part no one really talks about: the avoidance, the shame, the fear of even looking at the numbers… and what it actually looks like to take your power back.

This isn’t a “perfect budget” conversation. It’s a real one.

We get into:

• What to do if you’ve been avoiding your finances
• The first step to facing credit card debt (without spiraling)
• How to navigate money in marriage—even when you disagree
• Why knowing your numbers is more empowering than scary
• Simple, doable habits that actually help you start paying off debt

Whether you’re dealing with credit card debt, money stress, or just feel overwhelmed by your finances, this episode will remind you that you’re not alone—and that you can start from exactly where you are.

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Ever feel like you’re behind… but you can’t even explain why?

In this L-List episode, I’m sharing what I’ve been learning lately about the invisible “competitions” we accidentally enter—motherhood, texting people back, keeping up with life—and how opting out might be the most freeing thing you can do.

We’re also talking about:
– why the things you didn’t get done might actually be the key to better sleep
– how “I should” quietly creates unnecessary pressure
– a simple way to feel better when you’re in a funk (without changing your whole life)
– and a few real-life little wins and lingering thoughts from lately

If you’ve been feeling behind, overwhelmed, or like you’re dropping the ball… this one will feel like a deep exhale.

You’re not behind. You might just be playing too many games.

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What if decluttering isn’t really about the stuff?

In today’s episode, Ashleigh sits down with Christian decluttering coach Liz LaVoie to talk about why decluttering “resets” rarely last and what actually helps. They discuss the connection between clutter and discontentment, how to simplify your home in a season with little kids, and one freeing idea that comes up in the conversation: making decisions based on your actual capacity instead of guilt or pressure.

Liz helps women—especially moms who feel lonely, exhausted, anxious, or stuck—live more joyfully and peacefully by decluttering their homes and hearts.

Connect with Liz:declutterdiscontent.comyoutube.com/@declutterdiscontentdeclutterdiscontent.substack.com

FIND ME WHERE I OVERSHARE THE MOST: https://www.instagram.com/ashleigh.surratt/?hl=en

TYPE C MOM'S CLUB: https://www.facebook.com/share/g/17Fpn1G5cu/

CONTACT: [email protected]

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If you’ve ever felt like you love your kids so much… but your body is also like, “please stop touching me for one minute,” you’re not alone — and you’re not doing motherhood wrong.

In this episode, we’re nerding out on the science-backed reason you feel “touched out” and what’s actually happening in your brain and nervous system when touch shifts from comforting to overwhelming. We’ll talk “sensory gating” (our new vocab word!!!), why constant or unavoidable touch can activate stress, and the big missing piece most people don’t mention: it’s not just inputs (touch/noise/chaos) — it’s outputs too (decision-making, regulation, emotional load, managing the environment).

Then we’ll get practical: what you can actually do to support your nervous system without “mothering less”.

If this episode made you feel seen, text it to a mom friend who’s been feeling overstimulated lately — not as advice, just a little “hey, I thought of you.” And if the show has encouraged you, leaving a quick review helps more moms find these conversations.

Come to my corner of the internet on ⁠Instagram⁠ and Join the ⁠Type C Mom's Club Facebook Group⁠

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Have you ever felt disconnected from what you actually like — or like you’ve lost touch with yourself somewhere between responsibilities, expectations, and everyday life?

In this episode, Ashleigh sits down with Caroline to explore the “Like Life” mindset — a practical approach to reconnecting with joy, creativity, and personal identity without waiting for life to become perfect first.

Together, they discuss why so many people feel pressure to “love their life,” how constant anticipation keeps us stuck, and how learning to notice what you like can help you feel more present and fulfilled right now.

This conversation is especially helpful for women navigating identity shifts, motherhood, creative burnout, or seasons where you feel unsure of your preferences, style, or direction.

You’ll walk away with practical tools to rediscover what you like, build creative confidence, and participate more fully in your life as it exists today.

Come to my corner of the internet on ⁠Instagram⁠ and Join the ⁠Type C Mom's Club Facebook Group⁠

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Sometimes the best conversations are the ones you revisit.

Today’s episode is a little different — I went back into the archives and pulled one of my very first podcast episodes from 2020, and honestly… it still made me laugh and think in all the right ways.

In this throwback episode, Trevor and I rate some of the most common pieces of Christian marriage advice — from “don’t let the sun go down on your anger” to “happy wife, happy life” — and talk honestly about what’s helpful, what feels vague, and what real-life marriage actually looks like behind the clichés.

You’ll hear early-podcast-day energy (yes, we had a newborn nearby 😅), but you’ll also hear themes that still matter today:

– how to navigate Christian advice that sounds good but isn’t always practical– why copy-and-paste relationship formulas don’t work for every couple– how to pursue faith and marriage without shame or unrealistic expectations.

Whether you’re married, dating, or just curious about how faith intersects with real relationships, think of this as a little time capsule — and maybe a reminder that your story doesn’t have to follow someone else’s script to be meaningful.

If this episode makes you laugh or breathe easier, send it to a friend and leave a review — it helps more than you know.

Come to my corner of the internet on ⁠Instagram⁠ and Join the ⁠Type C Mom's Club Facebook Group⁠

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Motherhood can sometimes feel like one giant to-do list — meals, laundry, schedules, messes, and the constant pressure to keep everything running smoothly.

But what if motherhood itself isn’t the never-ending list of tasks?

In this episode, I sit down with Hannah Olson (you might know her as Freckled Han) to explore a powerful reframe: motherhood is a relationship — and caretaking is the job. We talk about what shifts when you separate the emotional bond you’re building with your kids from the logistical responsibilities that come with running a home.

We unpack:

• Why so many moms feel like they’re failing when the house feels overwhelming

• The difference between caregiving tasks and the relationship of motherhood

• How language shapes our expectations of motherhood

• Emotional regulation, pressure, and why “enough” is a decision

• Why motherhood doesn’t have to feel like one heavy blur anymore

If you’ve ever felt like the state of your home determines how you feel about yourself as a mom, this conversation might feel like a deep exhale.

Follow Hannah: @FreckledHan

Come to my corner of the internet on ⁠Instagram⁠ and Join the ⁠Type C Mom's Club Facebook Group⁠

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Today’s episode is short, lighthearted, and a little bit nostalgic—in the best way. I’m sharing little things I’ve learned from the internet over the years that genuinely made everyday life easier. Nothing groundbreaking, nothing overly serious—just practical, random, “why didn’t I know this sooner?” internet wins.

We’re talking about the best way to get the last bit of ketchup out, baby powder for sand, laundry shortcuts, coffee hacks that saved me thousands, parenting wins I use constantly, and a few tricks I’ve picked up and never let go of.

And then I want to hear from you: what’s one small (or surprisingly meaningful!) thing you learned from the internet that you still use? Share it in the Type C Mom Club thread—we’re learning from each other.

If you enjoyed this episode, leaving a quick review is the best way to help other people find the show. Love you—same time, same place next week. 

Come to my corner of the internet on ⁠Instagram⁠ and Join the ⁠Type C Mom's Club Facebook Group⁠

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A year ago, I walked into therapy thinking I was dealing with postpartum anxiety. What I found instead was clarity, kindness, and a brand new way of understanding my brain. This episode is me looking back on a full year of ADHD therapy and sharing the biggest things that changed everything for me.

We talk about the difference between anxiety and ADHD overwhelm. Why my brain isn’t chaotic, it’s responding exactly the way it was designed to. How procrastination can actually be a tool. Why rest doesn’t always look like sitting still. How making things easier isn’t cheating. And why being supported doesn’t make you weak.

I share the tools that helped me most: bridge rituals, anchor timers, sensory-friendly routines, and building a “tool belt” instead of searching for one perfect system. More than anything, this episode is about learning to stop fighting your brain and start being on your own side.

If you have ADHD, suspect you might, or just feel exhausted from trying to function the “right” way, I hope this episode feels like a deep exhale. And if therapy isn’t accessible to you right now, I hope this gives you language, permission, and a few tools to start offering yourself more kindness anyway.

Come to my corner of the internet on ⁠Instagram⁠ and Join the ⁠Type C Mom's Club Facebook Group⁠

CONTACT: [email protected]

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To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected]