The Effortless Launch Blueprint⁠ Use code PODCAST for a special promo ;)

Ready to ditch launch chaos and finally create content that actually converts? In this masterclass-style episode, Ashlyn and Bela pull back the curtain on what really goes into building 6-figure launches and attracting high-value clients...without burning out or betraying your creative magic.

You’ll learn:

• How to craft content that sells the desire, not just the features

• Why your energy matters more than your editing

• The biggest mistakes entrepreneurs make when launching (and how to avoid them)

• How to use masculine structure to hold your feminine creative flow

• Why frameworks + self-acceptance = the antidote to visibility fear

• The exact planning tools (including AI!) that will make you feel like you have your own launch strategist in your pocket

This episode is your permission slip to let systems be daddy, speak from your soul, and finally launch in a way that feels fun, easeful, and profitable.

It seems like everyone these days has some sort of pain going on - whether it's the neck, back, or knees. I was personally experiencing pain in my body constantly for years (that impacted my workouts and daily life) until I met Kevin.

I had tried the chiropractor multiple times weekly for YEARS, different types of body work / massage, yoga & stretching, using a lacrosse ball to reduce the tension, you name it I tried it!

In today's episode, my best friend Heidi interviews me on my healing journey with my body. I open up about my personal struggled with childhood, body image, finding purpose, and learning to love myself. We discuss how I transformed my negative body image, my journey with disordered eating into intuitive eating, and how I ultimately came HOME to myself and my body. We connect the dots when it comes to purpose and self-actualization and how your health and body are an integral part of coming alive to your inner strength, life force, and intuition.

Connect with me on Instagram

If you're a woman who wants to embody your highest self, understand your purpose, deepen your intuition, and maybe even start a business...this conversation is for you!

Bela is a Native Mexican Mystic, A Somatic & Subconscious Specialist, and a Master Mentor of 7+ years who has built a 7-figure business helping hundreds of women through her courses, mentorship, and retreats, with a focus on teaching women how to break cycles, develop personal power and deepen self-trust.

In my personal opinion, this woman is a badass and there is so much to learn from her.

Expect to Learn:

Connect:

Bela's IG: https://www.instagram.com/beladivine/

Signature program: https://beladivine.com/daa-2023 

New Self-Trust Journal: trustfalljournal.com

When the dust settles after NYE where you've set your big goals, made a vision board, and got excited for the future...

That ugly gremlin FEAR creeps in.

What if I fail? What if I waste my time? What will people think?

In this solo episode, I offer a different perspective to think about failure to circumvent those negative thoughts.

"It's not about the actual thing that you're accomplishing, it's about who you become in the process."

This episode is short, it's sweet, and it will motivate you to get yourself out of the fear and INTO action.

xoxo,

Ashlyn

Meredith is a leadership coach, facilitator, and speaker with degrees from both Harvard and Oxford and with a background as an international journalist and beverage founder. She brings a unique perspective to the world of personal development. She’s a 25-time marathoner and Ironman finisher, Master Certified Life Coach, NLP practitioner, and 500-hour trained yoga, meditation, and breathwork facilitator. She's also the co-founder of LA-based experience company More of That, co-host of the podcast POWERFUL STUFF.

Meredith has a super approachable methodology that has helped hundreds of high-performers, founders, & entrepreneurs tap into their true potential and get to the next level.

Expect to Learn:

+ PLUS stay tuned til the end where she takes us through a 5 min. guided meditation for 2024!

Connect:

Meredith's Instagram

Free Supercharged Self Masterclass

Meredith's Podcast POWERFUL STUFF

My guest today, Tarun Raj, is an inventor who holds multiple patents and expert in the field of sensory therapy. He is the co-founder and President of Reality Center, a leading Multisensory Treatment facility. He’s pioneering groundbreaking wellness technologies which use light, sound, and vibration to rebalance the nervous system while addressing many of the root causes of trauma. His mission is to democratize health through these advanced healing technologies - by making them accessible to anyone regardless of their social and economic status.

Many people do psychedelics to get into a state of harmony, get into theta and alpha brain waves, and access clarity, intuition, and insights. But what if you could achieve that without the substances?

Expect to learn:

• What is digital psychedelics?
• Benefits of different types of brain waves
• Digital psychedelics vs. meditation
• Sensory Resonance and achieving transcendent moments
• Why does overcoming challenges reset the nervous system?
• The surprising origin story of the sensory resonance theory
• How can your own voice be used for healing?

Connect:

The Reality Center in Santa Monica

Book a session for $50 off with ASH50

The Reality Center Instagram

Follow along with ⁠the guide⁠!

Did you know - only around 3% of people actually take the time to set goals?

And compared to people who don’t set goals, people who do set goals are 43% more likely to achieve them.

Goal-setting used to feel super overwhelming to me because I didn't know what I wanted, or I felt scared of the possibility of actually achieving it, but when I finally embraced the process, I saw my life change.

I got my dream body, I started my own business, I met my life partner, I met my community, I started my podcast, the list goes on...all because I decided what I wanted, set specific goals, and took inspired action.

Goal-setting isn't an art - it's a science - and ANYONE can do it.

In this episode/workshop, expect to:

By the end of the episode, you will have your goals written, feel empowered af, and be ready for an incredibly successful year ahead!

You don't have to worry about a thang - I put all the juicy stuff in there - all you have to do is listen.

So, take a deep breath, grab a candle, a cozy blanket, and your journal, and press play!

When I learned the term "cycle-syncing," it felt like I'd finally found a puzzle piece I'd been missing for a long time.

Women are on a 28-day hormonal cycle which means our hormones are changing over the course of about a month and then start over. In contrast, men are on a daily 24-hour hormonal cycle - their hormones remain much the same on a daily basis.

Hormones are messengers that affect our physiology - from the way we think, feel, process carbs, build muscle, and much more. For women, those factors change significantly over the course of about a month - so it makes sense that we should adjust our behavior to optimize for those changes.

I've been syncing my workouts to my cycle for over a year now, and the results have been significant. I spend less time in the gym with better muscle growth than ever before (I used to spend 6 days a week in the gym no matter what - and that led to me stressing my body out).

I feel less puffy, more energized, and more in flow. I feel fit, strong, AND feminine. I am so passionate about women learning these techniques - when we understand our bodies, we can optimize - and be more efficient!

I made a ⁠guide⁠ so you don't even need to take notes - just follow along!

Expect to Learn:

Links referenced in the episode:

Myflo period tracker app

Stardust app

Womancode by Alisa Vitti

Research Studies referenced:

Maria is a hybrid health coach who specializes in women’s fat loss by priming gut health, hormones, and metabolism. She has worked with hundreds of women, helping them lose weight, build muscle, and find confidence. She's navigated ups and downs within her own journey - restrictive dieting during bodybuilding prep, healing her gut, balancing hormones, and finding balance of health and fun, all learning experiences she infuses into her client programming.

Not only did she hit her aesthetic goals, she started her own business, moved to LA, created financial freedom, built strong community, and traveled the world. She is also one of my best friends and gym accountability partner, and one of the funniest and hard-working women that I know!

Key Takeaways:

• What's the real story behind Maria's early marriage & divorce?
• The turning point that finally pushed her to success with her health
• Pitfalls of the fitness industry - what no one tells you about
• What are the full phases of a fitness journey? Hint: It doesn't stop at just losing weight
• The #1 thing that all Maria's most successful clients have in common
• Where to start as a female if you want to lose weight & be fit & healthy
• 3 most common limiting beliefs that women come up against when they have health goals
• How to use ChatGPT to find out your core values - & why that's so important
• A controversial opinion - you DON'T need to be superhuman & here's why

Connect with Us:

Maria's Instagram

Work with Maria

Ashlyn's Instagram