The Ask Annalisa Show!

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Some people don't even realize they are in a toxic relationship! But, there are definitely signs of toxicity, and when you tune in to this episode, you will learn what to look for, and how to cope! Listen as 19 year veteran, Professional Certified Life Coach, Relationship Expert shares what the signs are for an seriously dangerous relationship!

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Passive Aggressiveness is a 'shy' way of trying to express a boundary; only, it can backfire! Listen to this episode of how this trait can effect relationships, and hear a question a listener wrote in about. Love is alive, and on the air, we talk all about relationships, relationship problems, and the best ways to have a positive, flowing relationship.

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Emotional health, and what is considered emotionally healthy, rarely gets addressed! As a Life and Relationship Coach since 2007, I love sharing what this looks like, so in this episode I unpack the signs of healthy behaviors for partners to evaluate their communication and how they work things out, so they can grow and become a strong, emotionally healthy couple!

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Controlling anger and regulating our emotions are both so important for quality communication in relationships to flow. If we can remain calm, understand how to best use positive tones, stay in a controlled state of calm, and express ourselves without allowing our emotions to escalate to the point of anger or rage, we are in a sweet spot for communicating positively. The goal is always to express our feelings, but feel safe to do that! Safety to share thoughts and feelings is a big problem in relationships, so if we can correct this, and offer our partners listening, really focus on their being the problem holder, and we can validate, understand, and support them, it goes a long way in making our partner feel understood and supported! Learn more about Life and Relationship Coach Annalisa and her products and services at: howloveflows.com

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An anonymous listener sent in this question: What can I do to feel more secure, less doubtful, less jealous, less fearful in my marriage? I'm having trust issues, and feel like I am leaning on my spouse to feel emotionally secure and need help on how to regulate my own emotions.

They Asked, and Annalisa answered! In this episode, she covered 10 ways to become secure in your own skin, so you show up in relationships your very best! The team is only as strong as the individual players! Listen as she shares great advice for becoming your best!

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Tune in as Life Coach, Relationship Expert, and Author since 2007, Annalisa O'Toole shares from her experience and her heart, How Love Flows(c) ! How love flows is her website, and her new couples therapy workbook. From improving communication, strengthening friendships, deepening intimacy, and how to emotionally connect, she is direct yet inspiring in sharing relationship advice for dating, partners, marriage, and more.