What if you could wake up each morning feeling rested rather than already drained? In this transformative finale of our 3-part series on allostatic load, Dr. Mike Hauman reveals how to move beyond stress management to true renewal—where your mind, body, and spirit work in harmony to generate sustainable energy.
This "Renew" episode will teach you:
- The Energy Bank Principle: Why most people live in chronic overdraft (and how to start making daily deposits)
- Body Renewal: The 3 non-negotiable physical habits that rebuild stress resilience
- Soul Alignment: How purposeful living actually changes your biochemistry
- The Restoration Cycle: Practical ways to work with your God-given rhythms instead of against them
Dr. Mike combines neuroscience with biblical teachings to show how deep renewal is possible—even in our chaotic world. You’ll leave with a personalized "Renewal Roadmap" to replace exhaustion with overflow.
"But those who hope in the LORD will renew their strength..." —Isaiah 40:31
Complete your stress-healing journey – subscribe now to catch all 3 episodes of this life-changing series!
P.S. Download our Biblically Based Positive Affirmations here:
https://bit.ly/biblicalaffirmations
Biblically Based Positive Affirmations: ESV
1. I am a child of God. - John 1:12
"But to all who did receive him, who believed in his name, he gave the right to become children of God."
2. I am fearfully and wonderfully made. - Psalm 139:14
"I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well."
3. I am chosen, holy, and dearly loved. - Colossians 3:12
"Put on then, as God's chosen ones, holy and beloved, compassionate hearts, kindness, humility, meekness, and patience."
4. I am redeemed and forgiven. - Ephesians 1:7
"In him we have redemption through his blood, the forgiveness of our trespasses, according to the riches of his grace."
5. I am not alone-God is with me. - Isaiah 41:10
"Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand."
6. I can do all things through Christ. - Philippians 4:13
"I can do all things through him who strengthens me."
7. I have peace that surpasses understanding. - Philippians 4:7
"And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus."
8. I am strong in the Lord. - Ephesians 6:10
"Finally, be strong in the Lord and in the strength of his might."
9. I am more than a conqueror. - Romans 8:37
"No, in all these things we are more than conquerors through him who loved us."
10. I am a new creation. - 2 Corinthians 5:17
"Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come."
11. God is renewing my strength daily. - Isaiah 40:31
"But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint."
12. I live by faith, not by fear. - 2 Timothy 1:7
"For God gave us a spirit not of fear but of power and love and self-control."
13. I am God's workmanship, created with purpose. - Ephesians 2:10
"For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them."
14. I am rooted and grounded in love. - Ephesians 3:17
"So that Christ may dwell in your hearts through faith-that you, being rooted and grounded in love."
15. I am being transformed by the renewing of my mind. - Romans 12:2
"Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect."
16. I am blessed with every spiritual blessing. - Ephesians 1:3
"Blessed be the God and Father of our Lord Jesus Christ, who has blessed us in Christ with every spiritual blessing in the heavenly places."
17. The Lord is my provider. - Philippians 4:19
"And my God will supply every need of yours according to his riches in glory in Christ Jesus."
18. The joy of the Lord is my strength. - Nehemiah 8:10
"Then he said to them, 'Go your way. Eat the fat and drink sweet wine and send portions to anyone who has nothing ready, for this day is holy to our Lord. And do not be grieved, for the joy of the Lord is your strength.'"
19. God is working all things for my good. - Romans 8:28
"And we know that for those who love God all things work together for good, for those who are called according to his purpose."
20. I am victorious in Christ. - 1 Corinthians 15:57
"But thanks be to God, who gives us the victory through our Lord Jesus Christ."
Dr Mike’s latest book is available on Amazon now!
Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever
https://a.co/d/aSDIyze
Check out the Aslan health supplement store here:
https://bit.ly/aslansupplements
Find Aslan Health here:
https://aslanhealth.com/
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Apple Podcasts
https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390
Spotify
https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4
YouTube
https://www.youtube.com/@AslanHealth
