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On today's episode I have a woman's health and fertility physician here to talk to us about postpartum depletion. Our bodies go through A LOT during pregnancy and even after birth! Our bodies are still healing and have a lot of recovery to do and its important that we prioritize our health! So to talk to us about somethings we can do, welcome to the podcast DR Kalea Wattles!
On today's episode you will be listening in on a n honest and real conversation with someone who impacted my life in Huge way! I brought her onto the podcast to talk about Communication and to give some tips and tricks to Help build a better bond with our kids! She is a family therapist and is a Licensed Professional Counselor in the state of Colorado and has been practicing for over 10 years, helping families work through their challenges and struggles to bring out their best selves! So I wanna give a extra special Welcome to Teresa Guthmiller!
Today we are going to talk about mom guilt. I'm sure most of you have at least once struggled with mom guilt. And it comes in different forms. There's so many different kinds of mom.guilt and they are all so REAL! Its time we accept somethings are out of our control but that doesn't mean we aren't good moms...lets talk about it! Stay tuned!
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