In a couple days, Tony will run BB’s Backyard Ultramarathon in Sudbury, Ontario. In this episode, he talks through his preparation and goals for the race (to be the last runner out there). He also gets into why a podcast dedicated solely to backyard ultras. Find me on Instagram: <a href="https://www.instagram.com/the_tony_albrecht?stkn=dDF4eHN2ejVoNDBw&utm_source=qr" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/the_tony_albrecht?stkn=dDF4eHN2ejVoNDBw&utm_source=qr</a>

In a couple days, Tony will run BB’s Backyard Ultramarathon in Sudbury, Ontario. In this episode, he talks through his preparation and goals for the race (to be the last runner out there). He also gets into why a podcast dedicated solely to backyard ultras.Find me on Instagram: https://www.instagram.com/the_tony_albrecht?stkn=dDF4eHN2ejVoNDBw&utm_source=qr

In a couple days, Tony will run BB’s Backyard Ultramarathon in Sudbury, Ontario. In this episode, he talks through his preparation and goals for the race (to be the last runner out there). He also gets into why a podcast dedicated solely to backyard ultras. Find me on Instagram: <a href="https://www.instagram.com/the_tony_albrecht?stkn=dDF4eHN2ejVoNDBw&amp;utm_source=qr" rel="noopener noreferrer">https://www.instagram.com/the_tony_albrecht?stkn=dDF4eHN2ejVoNDBw&amp;utm_source=qr</a>

Why I'm Starting This

The Assist is a podcast about backyard ultramarathons. Hosted by backyard runner Tony Albrecht, we’re bringing race reports and conversations tracking the evolution of the sport in Canada and across North America.

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The Assist

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