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Welcome to the "Lost & Found Millennial Podcast"!
I am so happy you are here :)
 
In today's episode, I talk about the astrology of the month of April, what are the major events and even the important one coming up; but also what are the energies and shift that we will feel as a collective. Whether or not, you speak astrology, this could be a helpful episode to prepare for April and to give you a demonstration of how astrology is so connected to our lives and to nature, too. This is a juicy episode and I hope it will inspire you to connect more with nature and come back home to yourself.
Sit back, relax, and enjoy the episode :)

I chat about these events:

• Mercury Entering Taurus 
• Full Moon in Libra
• The Luckiest Day of the Year 
• Taurus Season
• New Moon Solar Eclipse in Aries 
• Mercury Retrograde 

Also, if you are interested in Astrology and want to know more about the basics of it, subscribe to my new section of the podcast called The Millennial Astrologer to get instant access to premium episodes on Astrology 101. Click here to start now!

Leave a review of the podcast, take a screenshot, and send it to my email @alifeuptoyourdreams and receive a FREE mini reading of your top three signs as a THANK YOU :)

--------------------

Find the episode show notes here --> https://thelostandfoundmillennial.buzzsprout.com

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THANK YOU FOR LISTENING :)
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Welcome back to the "Lost & found Millennial Podcast"!
I am so happy you are here :)

In today's episode, I talk about how you can connect with your inner child by acknowledging them and listening to them. Then, I will walk you through how to create a playtime routine and finally on how you can reparent yourself and come back home to the essence of who you are, LOVE.  Sit back, relax, and enjoy the episode :)

I chat about:

• ways to connect with your inner child 
• how to listen to your inner child 
• ways to create a playtime routine 
• how to reparent yourself

Resources mentioned in the show:
BOOKS ON INNER CHILD: Homecoming by John Bradshaw, Healing the Inner child within by Charles Whitfield, The five personality patterns by Steven Kessler
PEOPLE WHO TALK ABOUT THE INNER CHILD:  @the.holistic.psychologist - @stefanossifandos @christinehassler
The episode on how childhood trauma affects your life as an adult
The episode on reflections on trauma 
Inner Child Workshop with Christine Hassler and Stefanos Sifandos
Inner Child Meditation

Also, if you are interested in Astrology and want to know more about the basics of it, subscribe to my new section of the podcast called The Millennial Astrologer to get instant access to premium episodes on Astrology 101. Click here to start now!

--------------------

Find the episode show notes here --> https://thelostandfoundmillennial.buzzsprout.com

Support the show

THANK YOU FOR LISTENING :)
FOLLOW US ON INSTAGRAM
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Welcome to the Millennial Astrologer :)

I am so excited that you decided to dive deeper into astrology.
I commend you for being here and being willing to go deeper, it's not always easy but it is definitely worth it! I am so honored to be your guide in this journey and serve you to learn to accept, embrace and love yourself at a deeper level.

In this episode, I walk you through the 10 planets and the Rising Sign. I tell you the keywords and what the planets are associated with. It is such an important episode in order to understand all the different parts of you. So, sit back, take notes, and save the episode for coming back to it whenever needed.

If you want to know more about the Big Three and can't wait, I am happy to give you a free reading. Leave a review of the podcast, take a screenshot, and send it to my email @alifeuptoyourdreams and receive a FREE mini reading of your top three signs as a THANK YOU :)

If you are ready to dive in deeper about your birth chart, I offer readings that will help you to explore your astrological DNA and really help you love yourself at a deeper level. Here are my offerings.

Thank you for being here and I see you next time!

Peace & Love,
Luana

--------------------

Find the episode show notes here --> https://thelostandfoundmillennial.buzzsprout.com

THANK YOU FOR LISTENING :)
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JOIN THE DREAMERS LETTER
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Welcome back to the "Lost & found Millennial Podcast"!
I am so happy you are here :)

In today's episode, I talk about what the inner child is, what inner child healing and how this powerful work can help you to come back home to yourself and to love yourself at a deeper level. Moreover, connecting with your inner child can help you to develop and call in healthy and conscious relationships where you feel seen, heard, and also loved.  Sit back, relax, and enjoy the episode :)

I chat about:

• what the inner child is 
• why inner child healing is important 
• childhood wounds 
• attachment styles 
• personality patterns 

Resources mentioned in the show:
BOOKS ON INNER CHILD: Homecoming by John Bradshaw, Healing the Inner child within by Charles Whitfield, The five personality patterns by Steven Kessler
PEOPLE WHO TALK ABOUT THE INNER CHILD:  @the.holistic.psychologist - @stefanossifandos @christinehassler
Attachment Styles Resources and Quiz
Personality Patterns Resources
The episode on how childhood trauma affects your life as an adult
The episode on reflections on trauma 

Come back next week for the second part of the episode on Inner Child Healing :)

Also, if you are interested in Astrology and want to know more about the basics of it, subscribe to my new section of the podcast called The Millennial Astrologer to get instant access to premium episodes on Astrology 101. Click here to start now!

--------------------

Find the episode show notes here --> https://thelostandfoundmillennial.buzzsprout.com

Support the show

THANK YOU FOR LISTENING :)
FOLLOW US ON INSTAGRAM
JOIN THE DREAMERS LETTER
SEND US AN EMAIL
FOR OFFERINGS AND MORE

Send us a text

Welcome to the Millennial Astrologer :)

I am so excited that you decided to dive deeper into astrology.
I commend you for being here and being willing to go deeper, it's not always easy but it is definitely worth it!
I am so honored to be your guide in this journey and serve you to learn to accept, embrace and love yourself at a deeper level.

In this episode, I walk you through how to find your birth chart on the free website Astro.com. It is easy to access and once you get it, I help you identify in the birth chart your Big Three: Sun, Moon, and Rising Signs. After you got them, I talk about what they represent and why they are so important to start with. I hope this episode will help you to learn more about them and make sense of different parts of you.

If you want to know more about the Big Three and can't wait, I am happy to give you a free reading. Leave a review of the podcast, take a screenshot, and send it to my email @alifeuptoyourdreams and receive a FREE mini reading of your top three signs as a THANK YOU :)

If you are ready to dive in deeper about your birth chart, I offer readings that will help you to explore your astrological DNA and really help you love yourself at a deeper level. Here are my offerings.

Thank you for being here and I see you next time!

Peace & Love,
Luana

--------------------

Find the episode show notes here --> https://thelostandfoundmillennial.buzzsprout.com

THANK YOU FOR LISTENING :)
FOLLOW US ON INSTAGRAM
JOIN THE DREAMERS LETTER
SEND US AN EMAIL
FOR OFFERINGS AND MORE

Send us a text

Happy Friday!
 
Welcome to the "Lost & found Millennial Podcast"!
I am so happy you are here :)

In this podcast episode, I welcome my millennial friend and fellow podcaster Stephen Jaye to talk about how important it is to surround yourself with people that support and uplift you, but also to be yourself so you can really live a life up to your dreams. Also, Stephen shared a lot about his experience and his learning. It is a juicy conversation so sit back, relax, and enjoy it! :)


A little bit about him: Stephen was born in New York, lived in the Midwest for most of his life, and has been living in Denver for nine years. He studied meteorology, then transitioned to data science, and now product management. He also has a passion for opening up people to new possibilities and helping them achieve their best life possible. That is why he started Action's Antidotes, a Podcast where he interviews people who have gone for the things they truly want in life in hopes that listeners will be inspired to follow their own passions.

Find more about him:
Podcast: https://actions-antidotes.com/
Linkedin: https://www.linkedin.com/in/stephen-jaye/
Travel Blog: https://jayetravelblog.com/


Things Mentioned in the Show:
Action's Antidotes Podcast Episode on Astrology
Astrology March 2023

--------------------
Find the episode show notes here --> https://thelostandfoundmillennial.buzzsprout.com

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THANK YOU FOR LISTENING :)
FOLLOW US ON INSTAGRAM
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Welcome to the "Lost & found Millennial Podcast"!
I am so happy you are here :)

In today's episode, I recorded an impromptu episode reflecting on the powerful dance between control and letting go, structure and trust, and the feminine and the masculine energies. I invite you to reflect on where you are holding on to control your life and how you can let go and be more comfortable in the unknown. If anything, I hope this episode will give you some food for thought and initiate self-reflection. 
  Sit back, relax, and enjoy the episode :)

Leave a review of the podcast, take a screenshot, and send it to my email @alifeuptoyourdreams and receive a FREE mini reading of your top three signs as a THANK YOU :)

--------------------

Find the episode show notes here --> https://thelostandfoundmillennial.buzzsprout.com

Support the show

THANK YOU FOR LISTENING :)
FOLLOW US ON INSTAGRAM
JOIN THE DREAMERS LETTER
SEND US AN EMAIL
FOR OFFERINGS AND MORE

Send us a text

Welcome to the "Lost & found Millennial Podcast"!
I am so happy you are here :)
 
TRIGGER WARNING for eating disorders in this episode!

In today's episode, I talk about my journey towards food freedom, how it started, how it went, and how I am still navigating this but I am proud to say that I feel freedom around food which is such a liberating thing to say. I will also give you some insights and hopefully inspiration for your relationship with food and your body. 
  Sit back, relax, and enjoy the episode :)

Things Mentioned in the Show:
Subscribe to my exclusive astrology content
My Body Love Journey Story
Undieting & Intuitive Eating

--------------------

Find the episode show notes here --> https://thelostandfoundmillennial.buzzsprout.com

Support the show

THANK YOU FOR LISTENING :)
FOLLOW US ON INSTAGRAM
JOIN THE DREAMERS LETTER
SEND US AN EMAIL
FOR OFFERINGS AND MORE

Send us a text

Welcome to the "Lost & found Millennial Podcast"!
I am so happy you are here :)
 
In today's episode, I talk about the astrology of the month of March, what are the major events and even the important one coming up; but also what are the energies and shift that we will feel as a collective. Whether or not, you speak astrology, this could be a helpful episode to prepare for March and to give you a demonstration of how astrology is so connected to our lives and to nature, too. This is a juicy episode and I hope it will inspire you to live up to your full potential.
Sit back, relax, and enjoy the episode :)

Things Mentioned in the Show:
Buy me a coffee link
Saturn Return Episode
--------------------

Find the episode show notes here --> https://thelostandfoundmillennial.buzzsprout.com

Support the show

THANK YOU FOR LISTENING :)
FOLLOW US ON INSTAGRAM
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Welcome to the "Lost & found Millennial Podcast"!
I am so happy you are here :)

In this podcast episode, I welcome another fellow astrology reader to talk about astrology as a tool for self-healing, self-acceptance, and even self-love.
This is a juicy conversation where we flow into the realm of astrology and spirituality but also relate that to the planet Earth and our day-to-day life.  So powerful!
I might be biased because I love astrology, but even if you do not know anything about it, be open and listen to this amazing conversation because you can get so much out of it.  So, sit back, relax, and enjoy it! :)


A little bit about Thania: Thania Elaine Garcia is a Latina-American from Florida, USA who finds her joy through astrology, holistic practices, poetry, music, animals, nature, and spirituality. She desires to serve the collective/humanity through her passions for peace, authenticity, and a brighter tomorrow.

Find more about her:
Instagram
Ethereal Evolution FB
Ethereal Evolution Website
Send her an email
--------------------

Find the episode show notes here --> https://thelostandfoundmillennial.buzzsprout.com 

Support the show

THANK YOU FOR LISTENING :)
FOLLOW US ON INSTAGRAM
JOIN THE DREAMERS LETTER
SEND US AN EMAIL
FOR OFFERINGS AND MORE