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In this episode, I sit down with Grace Thomas, a registered dietitian and former collegiate long-distance runner, to dive deep into the world of sports nutrition, personal growth, and healing relationships with food. Grace shares her journey as an athlete, the challenges she faced in college athletics, and how her experiences shaped her approach to nutrition.

Whether you're an athlete looking to optimize your performance, someone struggling with nutrition myths, or just interested in a healthier approach to eating, this conversation is packed with insights, practical tips, and inspiration to help you thrive.

Tune in and learn how to fuel your body the right way!