In episode ⁠#002 ⁠Danny & Oli discuss everything strength and conditioning and performance nutrition for rugby.

Specifically:

• Calorie and macro targets for packing on size

• An insight into vertical integration

• Creatine overview

• Living an athlete lifestyle

------------------------------------

The Athletes Training Club helps everyday athletes improve their performance by taking back control and finding balance so they can then dominate and thrive on and off the pitch.

Click Here to Apply: https://md4tffybtrd.typeform.com/to/yUWvrOxv

In episode #001 Danny & Oli discuss everything strength and conditioning and performance nutrition for the pre-season period. Specifically:

In this episode I speak to Ted Munson, the ex-Harlequins nutritionist now working in professional football and Formula 1. We discussed the 4 fundamentals of good nutrition, the supplements you'll want to look in to, and how to periodise your nutrition to prepare optimally for game day.

To check out Ted further and what he does @tedmunson.nutrition 

Amateur athlete looking to take advantage of your performance on and off the pitch? www.amateurathletes.online

In this episode I speak to the face behind @sprintscience Kieran Gillespie. How to spot a good sprinter in team sports, where athletes should (and shouldn't) focus their attention, and how to manage speed based training loads.

To check out some of his quality content head to @sprintscience

Amateur athlete looking to take advantage of your performance on and off the pitch? www.amateurathletes.online

Reiss is the founder of Elite Step, a strength and conditioning business working exclusively with some of the best up and coming fighters in the game. 

His journey into the profession is different to the 'norm' and he breaks down exactly how he went from a journalism degree to coaching British champions and UFC fighters. 

We also delve into the PT vs. S&C debate where Reiss highlights some fantastic points. 

https://www.dannyspeirs.info

Get in touch:

INSTAGRAM: https://www.instagram.com/dannyspeirs

LINKEDIN: https://www.linkedin.com/in/dannyspeirs

TWITTER: https://www.twitter.com/dannyspeirs

Joshua Schofield is the founder of PGC1-Coaching, a company built to translate evidence based practice into running performances. 

We all like the idea of starting a business, but how do you actually go about it? What are some of the difficulties you can face along the way? 

Joshua breaks a lot of this down for you. A fantastic listen of a story from zero to more than several handfuls of clients. 

 https://www.dannyspeirs.info  

Get in touch:  

INSTAGRAM: https://www.instagram.com/dannyspeirs

 LINKEDIN: https://www.linkedin.com/in/dannyspeirs 

TWITTER: https://www.twitter.com/dannyspeirs