In this episode, Casey Lee welcomes back returning guest Antonio Federico, owner of Parisi Vermont, for a deep dive into what he calls the athlete’s hierarchy of needs. Together, they explore the essentials that go beyond speed and strength—from discipline and consistency, to nutrition, quality sleep, proper movement mechanics, and even emotional intelligence. Whether you’re a coach, parent, or athlete yourself, this conversation sheds light on the building blocks that support long-term athletic development and real-life resilience.

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