In this conversation, Kirsten and Wendy share their personal wellness wins, focusing on their running achievements and the importance of setting and accomplishing goals.

They delve into the tapering process, discussing its significance for athletes preparing for races, and the emotional rollercoaster that accompanies training and racing. The discussion emphasizes the normalization of feelings experienced before, during, and after races, encouraging listeners to trust the process and embrace the journey of endurance events.

Wendy and Kirsten discuss the importance of adjusting expectations in training, the pressures of pacing during races, and the impact of comparison and self-doubt on performance. They share personal experiences of overcoming mental barriers and the significance of resilience in athletics.

The discussion also covers the emotional challenges faced after races, including post-race depression, and emphasizes the necessity of having a structured post-race plan to maintain motivation and well-being takeaways.