The Athletes Podcast

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Get ready to be inspired by Sach Latti's astonishing endurance journey as he shares his experience of running 60 kilometres every day for 60 days. We explore the incredible mental strength and dedication required for such a feat and discuss his next ambitious goal of running across Canada as the first person of colour to do so. Alongside these awe-inspiring stories, we chat about the importance of supporting local sports, with a nod to Alexander Ovechkin's pursuit of Wayne Gretzky's record and the Toronto Argonauts' recent Grey Cup victory. Plus, we touch on the sensational impact of big-name boxing events like the Jake Paul-Mike Tyson showdown.

Recovery is as essential as the performance itself, and in this episode, we offer a refreshing take on rejuvenation through cold plunges and sauna sessions at Hydro Haus. Kevin, the owner, joins us to share the benefits of contrast therapy, which plays a crucial role in athletic recovery. Our conversation includes personal stories of camaraderie and resilience during challenging outdoor events, emphasizing the power of shared experiences. We also highlight a memorable encounter with a family of athletes, epitomizing the spirit of adventure and determination at its finest.

This episode ventures into brain endurance training, shedding light on how physical challenges can foster cognitive growth and resilience. We conclude with a thought-provoking look at the potential of psilocybin in recovery and personal development, with an exciting outlook on an upcoming mushroom ceremony. Join us for an episode that showcases the limitless potential of human endurance and the strength of mental resilience.

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Episode #246 features Bruce Colero, the visionary founder of Perfect Sports Supplements. Bruce walks us through his extraordinary transition from a career as a dedicated athlete to a significant player in the sports supplement industry. With over 25 years of experience in fueling athletes, he shares the crucial decision to prioritize building Perfect Sports over pursuing a professional fighting career. While we learn about his headquarters visit during the Ontario tour, Bruce passionately discusses the expansion of Perfect Sports into the US market and the pivotal role it plays in his journey.

This episode isn't just about supplements; it's a heartfelt exploration of the sports industry's profound impact and motivation. Bruce candidly opens up about his mission to inspire young people through mental health support, mentorship, and personal growth. As he reflects on his own drive for financial success and the evolution of his goals, Bruce emphasizes the importance of mental resilience, gratitude, and the potential for greatness within everyone. Discover the demanding daily routine of a committed athlete, the essential nature of recovery, and powerful advice for anyone aspiring to succeed: never give up and ignore the skeptics. Tune in for an episode brimming with insights, motivation, and valuable life lessons from Bruce Colero.

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High-performance athletic training is not all equal as we learn from our guest Dante Martella, the visionary behind Kinetic House in Toronto. Discover how Dante turned his dream into a reality, creating a state-of-the-art performance center and sports therapy clinic that has significantly impacted athletes, including Indiana Pacers' Andrew Nembhard. Learn how we prepared for the Toronto Waterfront Marathon with the help of osteopath Tina, whose comprehensive assessments ensure athletes reach their peak performance while minimizing injury risks.

Join a fascinating discussion on osteopathy's subtle yet profound impact on sports therapy, where body alignment and gentle adjustments are pivotal in enhancing athletic performance. As we delve into body mechanics, we reveal how athletes can improve efficiency and prevent long-term injuries through small, incremental changes. Through personal stories of a journey from volleyball to combat sports, we underscore the importance of understanding biomechanics for developing well-balanced athletes.

Explore the broader themes of athletic development and personal growth as we uncover strategies to apply fitness principles to life's challenges. From core stability exercises to learning from the unique demands of underrated sports like badminton, tennis, and soccer, our conversation reveals the mental and physical rigour required at elite levels. We also discuss the synergy between sports communication and psychology, offering insights into the link between physical training and mental acuity, drawing inspiration from figures like poker legend Phil Ivey. Join us for an episode filled with stories of passion, growth, and the power of human connection in the world of sports.

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Unravel the exhilarating world of track and field with Canadian Olympians Mariam Abdul-Rashid and Duan Asemota, fresh from their experiences in Paris. They invite us into their lives, sharing the electrifying energy of the Olympic Village, where four years of dreams are packed into a whirlwind week. You'll hear about the unique bond formed among athletes, the thrill of competition, and the occasional culinary mishap. Amidst the triumphs and trials, they open up about the journey that led them to represent Canada on one of the most prestigious stages in the world, offering a raw and honest glimpse into the life of an Olympian.

Amidst the laughs, there's a deeper conversation about the logistical and emotional challenges athletes face, especially when racing against the clock or recovering from setbacks. From the absence of personal coaches to the pressure of post-race interviews, we uncover the resilience required to perform at the highest level.

Our conversation rounds off with stories of perseverance and humour, highlighting the diverse paths athletes take to achieve their dreams. Whether it's the camaraderie within the track community, the mental grind of marathon training, or the transformative power of a motivational playlist, we celebrate the spirit of sportsmanship. We touch on how multi-sport backgrounds can fortify an athlete's journey, the joy of embracing personal style on the track, and even the playful creation of new monikers like "Big Flo." Join us for an episode filled with inspiration, laughter, and the shared pursuit of greatness that resonates across disciplines.

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Jerome Blake joins us for an exhilarating 243rd episode capturing his journey from high school tracks in Jamaica to the top of the Olympic podium in Paris. Experience the heart-pounding moments of the 4x100m relay final where Jerome's composure was tested by a near baton disaster, and learn how the power of teamwork and trust in his teammates Aaron, Bucky, and Andre led to a glorious victory. Jerome also opens up about his multifaceted life as an actor and model, explaining how these diverse roles contribute to his athletic prowess.

Discover the nuanced dynamics of relay racing, where chemistry and continuity can outweigh sheer speed. Jerome sheds light on the rigorous training regimen that propelled him from inconsistent workouts in Vancouver to a disciplined, strength-focused routine in Florida. He also offers insights on the importance of customizing training to fit each athlete, the debate over NFL versus track speed, and why he believes Tyreek Hill could never outrun Noah Lyles. This conversation is a masterclass in balancing aggression and relaxation in sports, making it a must-listen for anyone passionate about sprinting.

The thrill of their relay win is matched only by Jerome's amusing anecdotes from the Olympic Village, painting a vivid picture of life amidst elite athletes like Simone Biles. From humorous t-shirt rivalries to the emotional rollercoaster of appeals against their victory, Jerome shares stories that underscore the resilience and sacrifices integral to Olympic success. With heartfelt reflections on self-belief and the support system that fuels his drive, this episode is both a testament to Jerome's unwavering dedication and an inspiring blueprint for aspiring champions.

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Ever wondered what it takes to represent Canada on the global stage in swimming? Finlay Knox shares the highs and lows of his journey, from his early days of balancing hockey and swimming to the intricate details of competing at the Olympics. Learn about the emotional and mental preparation leading up to his second Olympic appearance in Paris, and the personal sacrifices athletes make, including his choice to spend time with family over attending the closing ceremony. This conversation provides a rare glimpse into the dedication and mindset required for elite competition.

What sets apart a good swimmer from a great one? Dive into the technical and mental aspects of competitive swimming, where Finlay discusses body types, maintaining balance, and the critical role of confidence. Hear about the impact of now-banned "super suits," the rising stars of Canadian swimming like Summer McIntosh, and the perks of being an Olympian. This episode is a treasure trove of insights and inspiring stories, perfect for anyone looking to understand the world of high-performance sports from an insider's perspective.

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Unlock the secrets to peak performance as we bring you along for a breathwork session with Brandy Osborne at Kelowna Hockey Fest. Discover how mastering breathwork can transform your mental and physical state, crucial for staying focused and energized amidst life's distractions. Brandy walks us through specific breathing techniques that shift your brain from a busy, thinking mode to a more primal, sensory-focused state, giving you the tools to maintain presence and control even in the most high-stakes situations. Whether you're an athlete or someone looking to enhance your daily life, these practices promise a practical and life-changing experience.

In this episode, we dive deep into the power of breath control and mindfulness tailored specifically for hockey players, but applicable to anyone looking to boost their performance. Learn how intentional breathing methods like breath holding and humming can calm the mind, increase oxygen levels, and stimulate the vagus nerve for a clearer, more focused state. Brandy also guides us through a detailed breathing exercise designed to heighten your mindfulness and bodily awareness, emphasizing a tall spine and deliberate breaths. Experience how these techniques can naturally enhance your chemistry and attention, making the world around you appear more vibrant and clear. Join us for a transformative journey that promises to connect you more deeply with your senses and the present moment.

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Former NHL player Brent Sopel joins us to share his incredible journey from the ice rink to becoming a passionate advocate for those with learning disabilities. Brent, who played over 700 NHL games, reveals how his and his daughter's diagnoses of dyslexia led him to establish the Brent Sopel Foundation, aiming to support youth facing similar challenges. Through heartfelt anecdotes, Brent discusses how ADHD, dyslexia, dysgraphia, and dyscalculia affected both their lives, stressing the importance of early diagnosis and individualized learning approaches.

With raw honesty, Brent opens up about the emotional highs and lows of his career, including winning the Stanley Cup with the Chicago Blackhawks in 2010, and the profound sense of isolation he felt despite his success. He shares his struggles with addiction, the intervention by his family, and the ongoing journey toward sobriety and self-acceptance. This episode dives deep into the mental health challenges athletes face, the impact of different coaching styles, and the universal theme of inner struggles masked by outward success. Brent's story is a powerful reminder of the importance of self-reflection and human connection in overcoming life's hurdles.

Finally, we explore Brent's experiences with the NHL's salary cap era, the friendships and challenges of playing in Russia, and the financial sacrifices players make for the betterment of the game. We also touch on the stark contrast between past and present athlete lifestyles, the scrutiny they face, and the resilience required to transition to life after retirement. This candid conversation is not just about the glitz and glamour of professional sports but about finding purpose, understanding oneself, and advocating for mental health and learning disabilities. Tune in to be inspired by Brent Sopel's journey of adversity, resilience, and unwavering commitment to making a positive impact.

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Episode #239 of The Athletes Podcast features insights from Dr. John Beedle, a seasoned chiropractor with a knack for storytelling. From the unexpected arrest of a patient to the growing popularity of the knees over-toes movement, Dr. Beedle tackles controversial topics such as steroids, peptides, and biohacking, providing practical advice on safe supplementation.  He shares his journey through chiropractic school and provides invaluable advice for overcoming long-term bad habits with patience and determination.

Ever wondered how electronic music can transform your workout experience? We explore the high-energy vibes of electronic music, discussing its pervasiveness from Vegas clubs to everyday places like grocery stores. Reflecting on personal experiences and professional journeys, we paint a vivid picture of the close-knit sports community. We also reminisce about shared moments with mentors like Jordan Shallow from Rx Radio and delve into the contrasting cultures and unique hustles of Vegas, Canada, and the Midwest, highlighting the diverse hospitality and motivational environments each place offers.

What are the real challenges and rewards of community healthcare? This episode covers personal anecdotes and volunteering stories, including experiences with the Salvation Army and Special Olympics, we shed light on the transformative power of time and education in patient care. Wrapping up with discussions on fertility and wellness, we celebrate the collaborative nature of our practice and the profound satisfaction of helping patients achieve their dreams of parenthood. Tune in for a rich blend of professional wisdom, personal stories, and actionable tips that promise to inspire and inform.

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Unlock the secrets of barefoot training and sensory-based movement with Dr. Emily Splichal, a functional podiatrist and human movement specialist who brings over 23 years of expertise. Sharing her fascinating journey from competitive gymnastics to her innovative work with Naboso Technologies, where she has developed products like insoles and the NeuroBall. These tools are designed to enhance foot activation, strength, and recovery, promising a universal boost to your overall movement and performance, no matter your age or athletic level.

Our deep dive into footwear selection reveals the evolution and impact of barefoot training and minimal footwear. Dr. Splichal dispels common misconceptions about barefoot running and provides practical advice for choosing the right shoes based on your unique foot type and injury history. She emphasizes a balanced approach, advocating for minimal shoes during gym workouts and shorter runs, while recommending more supportive options for high-impact activities like marathons.

We explore the crucial role of foot recovery, especially in the age of "super shoes" with advanced foam technology. Dr. Splichal discusses how modern footwear can affect proprioception and increase injury risks, but offers solutions like awareness-enhancing insoles and foot recovery tools such as the NeuroBall and toe spacers. Additionally, she highlights the importance of using clean, organic products on the skin and shares practical foot recovery techniques that can dramatically enhance athletic performance. Tune in to discover how prioritizing foot health can prevent injuries and elevate your fitness journey.

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