The Athletes Podcast

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Ever wondered what it takes to represent Canada on the global stage in swimming? Finlay Knox shares the highs and lows of his journey, from his early days of balancing hockey and swimming to the intricate details of competing at the Olympics. Learn about the emotional and mental preparation leading up to his second Olympic appearance in Paris, and the personal sacrifices athletes make, including his choice to spend time with family over attending the closing ceremony. This conversation provides a rare glimpse into the dedication and mindset required for elite competition.

What sets apart a good swimmer from a great one? Dive into the technical and mental aspects of competitive swimming, where Finlay discusses body types, maintaining balance, and the critical role of confidence. Hear about the impact of now-banned "super suits," the rising stars of Canadian swimming like Summer McIntosh, and the perks of being an Olympian. This episode is a treasure trove of insights and inspiring stories, perfect for anyone looking to understand the world of high-performance sports from an insider's perspective.

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Unlock the secrets to peak performance as we bring you along for a breathwork session with Brandy Osborne at Kelowna Hockey Fest. Discover how mastering breathwork can transform your mental and physical state, crucial for staying focused and energized amidst life's distractions. Brandy walks us through specific breathing techniques that shift your brain from a busy, thinking mode to a more primal, sensory-focused state, giving you the tools to maintain presence and control even in the most high-stakes situations. Whether you're an athlete or someone looking to enhance your daily life, these practices promise a practical and life-changing experience.

In this episode, we dive deep into the power of breath control and mindfulness tailored specifically for hockey players, but applicable to anyone looking to boost their performance. Learn how intentional breathing methods like breath holding and humming can calm the mind, increase oxygen levels, and stimulate the vagus nerve for a clearer, more focused state. Brandy also guides us through a detailed breathing exercise designed to heighten your mindfulness and bodily awareness, emphasizing a tall spine and deliberate breaths. Experience how these techniques can naturally enhance your chemistry and attention, making the world around you appear more vibrant and clear. Join us for a transformative journey that promises to connect you more deeply with your senses and the present moment.

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Former NHL player Brent Sopel joins us to share his incredible journey from the ice rink to becoming a passionate advocate for those with learning disabilities. Brent, who played over 700 NHL games, reveals how his and his daughter's diagnoses of dyslexia led him to establish the Brent Sopel Foundation, aiming to support youth facing similar challenges. Through heartfelt anecdotes, Brent discusses how ADHD, dyslexia, dysgraphia, and dyscalculia affected both their lives, stressing the importance of early diagnosis and individualized learning approaches.

With raw honesty, Brent opens up about the emotional highs and lows of his career, including winning the Stanley Cup with the Chicago Blackhawks in 2010, and the profound sense of isolation he felt despite his success. He shares his struggles with addiction, the intervention by his family, and the ongoing journey toward sobriety and self-acceptance. This episode dives deep into the mental health challenges athletes face, the impact of different coaching styles, and the universal theme of inner struggles masked by outward success. Brent's story is a powerful reminder of the importance of self-reflection and human connection in overcoming life's hurdles.

Finally, we explore Brent's experiences with the NHL's salary cap era, the friendships and challenges of playing in Russia, and the financial sacrifices players make for the betterment of the game. We also touch on the stark contrast between past and present athlete lifestyles, the scrutiny they face, and the resilience required to transition to life after retirement. This candid conversation is not just about the glitz and glamour of professional sports but about finding purpose, understanding oneself, and advocating for mental health and learning disabilities. Tune in to be inspired by Brent Sopel's journey of adversity, resilience, and unwavering commitment to making a positive impact.

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Episode #239 of The Athletes Podcast features insights from Dr. John Beedle, a seasoned chiropractor with a knack for storytelling. From the unexpected arrest of a patient to the growing popularity of the knees over-toes movement, Dr. Beedle tackles controversial topics such as steroids, peptides, and biohacking, providing practical advice on safe supplementation.  He shares his journey through chiropractic school and provides invaluable advice for overcoming long-term bad habits with patience and determination.

Ever wondered how electronic music can transform your workout experience? We explore the high-energy vibes of electronic music, discussing its pervasiveness from Vegas clubs to everyday places like grocery stores. Reflecting on personal experiences and professional journeys, we paint a vivid picture of the close-knit sports community. We also reminisce about shared moments with mentors like Jordan Shallow from Rx Radio and delve into the contrasting cultures and unique hustles of Vegas, Canada, and the Midwest, highlighting the diverse hospitality and motivational environments each place offers.

What are the real challenges and rewards of community healthcare? This episode covers personal anecdotes and volunteering stories, including experiences with the Salvation Army and Special Olympics, we shed light on the transformative power of time and education in patient care. Wrapping up with discussions on fertility and wellness, we celebrate the collaborative nature of our practice and the profound satisfaction of helping patients achieve their dreams of parenthood. Tune in for a rich blend of professional wisdom, personal stories, and actionable tips that promise to inspire and inform.

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Unlock the secrets of barefoot training and sensory-based movement with Dr. Emily Splichal, a functional podiatrist and human movement specialist who brings over 23 years of expertise. Sharing her fascinating journey from competitive gymnastics to her innovative work with Naboso Technologies, where she has developed products like insoles and the NeuroBall. These tools are designed to enhance foot activation, strength, and recovery, promising a universal boost to your overall movement and performance, no matter your age or athletic level.

Our deep dive into footwear selection reveals the evolution and impact of barefoot training and minimal footwear. Dr. Splichal dispels common misconceptions about barefoot running and provides practical advice for choosing the right shoes based on your unique foot type and injury history. She emphasizes a balanced approach, advocating for minimal shoes during gym workouts and shorter runs, while recommending more supportive options for high-impact activities like marathons.

We explore the crucial role of foot recovery, especially in the age of "super shoes" with advanced foam technology. Dr. Splichal discusses how modern footwear can affect proprioception and increase injury risks, but offers solutions like awareness-enhancing insoles and foot recovery tools such as the NeuroBall and toe spacers. Additionally, she highlights the importance of using clean, organic products on the skin and shares practical foot recovery techniques that can dramatically enhance athletic performance. Tune in to discover how prioritizing foot health can prevent injuries and elevate your fitness journey.

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Episode #237 of the show features Assistant Chief Dr. David Griffin of the Charleston Fire Department. An international speaker, best selling author, who shares his incredible story. From the adrenaline rush of MMA fighting and Ironman triathlons to the disciplined world of academia, Dr. Griffin's journey is a testament to relentless ambition and unwavering resilience. His athletic discipline paved the way for a career marked by professional excellence and a deep commitment to functional fitness and mental fortitude.

Tune in as we explore the mindset that propels athletes to maintain peak performance, even into their later years. Drawing inspiration from personal anecdotes, such as a marathon-running 73-year-old mother, and legendary figures like Muhammad Ali, Dr. Griffin discusses balancing high-stakes professional roles with thrilling physical activities. Discover the therapeutic power of poetry and the importance of vulnerability and creativity. Essential tools for self-improvement, such as Nate Zinsser's "The Confident Mind" and David Goggins' motivational philosophy, are also highlighted to help you achieve continuous growth.

Education is the cornerstone of Dr. Griffin's professional evolution, and he shares how academic advancements have become integral to the fire service. Learn about the transformative impact of higher education on professional capabilities and career advancement, supported by initiatives like Charleston's tuition reimbursement program. Reflecting on his transformation from a petrified 17-year-old to a resilient leader, Dr. Griffin underscores the importance of mental health, authentic leadership, and the drive to leave a lasting legacy.

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Ever wondered what it takes to be both a top-level athlete and a wildland firefighter? Meet Alli Schroder, a powerhouse who has achieved the extraordinary by balancing her dual careers on the baseball field and in firefighting. From her unforgettable moment on the mound at the Women's Baseball World Cup at just 16 to breaking new ground as the first female in the Canadian College Baseball League, Alli's story is nothing short of inspiring. Discover her journey through college baseball at Vancouver Island University and her influential role in the See Her, Be Her campaign. This episode promises to leave you motivated by her dedication and achievements.

Join us as we explore the high-stress life of a wildland firefighter and how it has shaped Alli's mental toughness, both on and off the field. Hear first-hand about the camaraderie and challenges she faces, the impact of family support, and even the innovative use of VR training for first responders. We also touch on her aspirations in environmental science and the enduring hope of Toronto Blue Jays fans. Alli's story is a testament to resilience and passion, making a real-life impact through her multifaceted career. Don't miss this chance to be inspired by an exceptional athlete and public servant!

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What if you could transform your training regimen to mimic real game scenarios and elevate your performance? Join us as we sit down with Zack Zillner, the dynamic sports performance coach for the University of Texas women's basketball team. Learn from Zack's inspiring journey, from overcoming an Achilles injury to running marathons, and his extensive experience with NCAA champions. Hear firsthand how making training game-like, leading by example, and maintaining peak performance are crucial elements in an athlete's success.

The powerful influence of his parents' work ethic and perseverance powers Zack as he shares personal stories from his upbringing. Zack also brings to light the importance of skill development over physical attributes in high school basketball and offers a glimpse into his transition from playing football and rugby to coaching elite basketball players, underscoring the role of both mental and physical training.

Lastly, we delve into the crucial aspects of maintaining good habits and routines for optimal athletic performance. Zack emphasizes the importance of sleep, nutrition, and hydration, and how these factors directly impact practice outcomes. The discussion extends to innovative recovery methods, the value of adaptability in coaching, and fostering a culture of excellence. Zack’s insights into career development, mentorship, and continuous learning provide a treasure trove of practical advice for coaches and athletes alike. 

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What does it take to shine both on the basketball court and in the digital world? Dakota Rivers from Florida Gulf Coast University is here to share his journey from local courts in Fort Myers to being a standout in the March Madness College Slam Dunk competition. Dakota reveals the rigorous training behind his jaw-dropping athleticism, the community spirit at FGCU, and the personal stories that fuel his passion, including a surprising inspiration behind his jersey number. We also explore the dual life he leads as an athlete and a content creator, and how he uses his platform to inspire and impact the sports community.

Ready for some laughs and insights into the future of sports? Dakota humorously recounts his brief and painful encounter with football, influenced by his dad, and underscores the natural fit he found in basketball. We then pivot to a serious discussion on the evolving landscape of women's sports, addressing controversies, rising talents, and the growing investment in female athletes. Dakota expresses optimism about the future while lamenting missed opportunities like Caitlin Clark's Olympic exclusion. Don't miss this candid conversation packed with inspiration, humour, and a deep dive into the world of sports and content creation.

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Ever wondered how early physical activity can shape a young girl's confidence and resilience? Tune in as we chat with the incredible McKiya Mazur, better known as @movewithmck on Instagram. This dynamic athlete shares her inspiring journey from the St. FX hockey rink to now jumping into the Hyrox competition circuit. McKiya’s story of overcoming significant injuries such as a concussion, broken collarbone, and torn ACL is a testament to her indomitable spirit and passion for fitness. Her infectious energy will surely motivate you to embrace and elevate your own fitness journey.

In this episode, we dive deep into the transformative power of sports, especially for young girls. McKiya's personal experiences highlight how early engagement in physical activity not only boosts confidence but also significantly reduces injury risks. We also reflect on our memorable workout session together in Brandon, sharing laughs, lifting weights, and giving a nod to our shared love for Lulu gym wear. Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with motivation, camaraderie, and the sheer joy of embracing an active lifestyle. Join us for a boost of inspiration from one of the most passionate athletes we've ever had the pleasure of speaking with.

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