The Athletes Podcast

Episode #133 of The Athletes podcast features Nick Shaw. Nick is the CEO and co-founder of RP Strength. RP Strength prioritizes the goal of helping people feel their healthiest and most fit. Nick is also the co-host of the RP Strength Podcast and Author of 'Fit For Success'. We hope you enjoy episode #133 of The Athletes Podcast.

What we talk about:
3:00: 3 Key Tenants for successful people
9:45: Nick talks about founding RP strength
17:45: Nick talks about physical accomplishments
27:00: Nick talks about schooling at the University of Michigan
33:00: Properly feeling your body
38:00: Supplements Nick would recommend to the average person
41:45: Nick's favourite exercise
46:00: Biggest piece of advice to the next generation of athletes

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Episode #132 of The Athletes Podcast features Rob Fraser.  Prior to founding Outway, Rob was a professional cyclist, now an athlete in the sport of business. As the CEO, he and his team at Outway design socks that meet the technical demands of professional athletes, paired with premium design and comfort for any occasion. From athlete to entrepreneur this is an episode you don't want to miss. 

What we talk about:

0:00-2:20: Who is Rob Fraser
2:20-4:40: Inspiration for creating the brand - Outway
4:40-6:40: Rob talks about transitioning from athlete to entrepreneur
6:40-14:00: The athletes' Rob has worked with in Outway
14:00-17:30: Questions from The Athletes Podcast community
17:30-26:35: Handling the brand outgrowing yourself
26:35-31:30: Rob talks about imposter syndrome
31:30-37:20: Rob talks about the highlights of his business and his time on Dragons Den
37:20-42:20 The highs and lows of owning your own business
42:40-50:20 Future goals for Rob and Outway
50:20-53:00: Getting Elon Musk some Outway socks
53:00-54:10: Biggest piece of advice to that next generation of athletes

Support the show

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Episode #131 of The Athletes Podcast faetures Andrew Maraniss. Andrew is an American author, best known for his book Strong Inside: Perry Wallace and the collision of race and sports in the south . He is also the author of Games of Deception, Singled Out and his new book Inaugural Ballers. We hope you enjoy Episode #131 of The Athletes Podcast.

What we talk about:

Intro:

Toronto Maple Leafs name Dr. Hayley Wickenheiser assistant general manager
https://www.dailyfaceoff.com/toronto-maple-leafs-name-dr-hayley-wickenheiser-assistant-general-manager/

Firebirds Hire Jessica Campbell, First Female Assistant Coach in AHL History
https://www.nbclosangeles.com/news/local/firebirds-hire-jessica-campbell-first-female-assistant-coach-in-ahl-history/2930944/#:~:text=The%20Coachella%20Valley%20Firebirds%20have,time%20coach%20in%20AHL%20history.

LeBron James - NBA Superstar & Liverpool Part Owner Joins The Billionaire Club According To Forbes
https://www.si.com/soccer/liverpool/news/lebron-james-nba-superstar-liverpool-part-owner-joins-the-billionaire-club-according-to-forbes#:~:text=In%202011%2C%20James%20became%20a,deals%2C%20most%20notably%20with%20Nike.

Conversation with Andrew:
0:00-8:20: Andrew Maraniss Book - Inaugural Ballers
8:20-12:40: Discussion of the 1976 Olympics games
12:40-20:30: Changes between the introduction to Olympic basketball in 1936 and women's Olympic basketball in 1976
20:30-26:25: Selection process for the 1976 Olympics women's basketball team
26:25-39:20: Andrew Maraniss story, how he got to where he is today
39:20-34:20: Perry Wallaces impact on Vanderbilt
34:20-41:20: How Perry Wallace impacted Andrew
41:20-42:20: Andrew tells a story about Perry Wallace
42:20-49:10:Biggest Piece of advice to that next generation of athletes
49:10-53:20: Where can you find Andrew Maraniss

Pre-Order Inaugural Ballers:
https://www.penguinrandomhouse.com/books/670480/inaugural-ballers-by-andrew-maraniss/

Purchase Andrew's other books:
http://andrewmaraniss.com/buy-the-books/

Support the show

 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

Episode #130 of The Athletes Podcast features Nathan Riech. Nathan "Nate" Riech is a Canadian Paralympic athlete who competes in middle-distance running events in international level events. His most recent accomplishment was winning the Gold medal in the 1500m event in Tokyo, setting a new Paralympic record. We hope you enjoy episode #130 of The Athletes Podcast.

What we talk about:
Intro:
MLB Brawl between the Angels and Mariners
https://www.cbssports.com/mlb/news/12-suspended-for-angels-mariners-brawl-including-seven-games-for-jesse-winker-and-10-games-for-angels-manager/

Colorado winning the Stanley Cup
https://www.nhl.com/avalanche/news/avalanche-named-2022-stanley-cup-champions/c-334744036

Wimbledon controversy over outfit policy
https://www.telegraph.co.uk/tennis/2022/06/24/imagine-forced-wear-white-period-women-tennis-question-wimbledon/

Chase Daniels NFL earnings
https://www.the-sun.com/sport/5654970/nfl-quarterback-chase-daniel-contract/

Our Guest - Nate Riech
11:40: Who is Nate Riech
13:40: Nate talks about his injury
19:20: When did Nate know he was going to be a professional athlete
23:40: The impact Nate's family had on him
27:40: The difficulties of getting a D1 scholarship
33:10: Nate's favorite moment in track so far
35:45: Pressures growing up in a highly accomplished family
42:30: Nate talks about his mentality on and off the track
46:15: Athletes that stood out to Nate during events
49:40: Biggest piece of advice for the next generation of athletes
52:10: Nate talks about his Nutrition

Check out our Website:
www.theathletespodcast.com

Support the show

 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

Episode # 129 of The Athletes Podcast features Jason Hardrath. Jason is an Oregon school teacher, adventure athlete, and the first person to log 100 Fastest Known Times (FKTs). Listen in to find out what it is like scaling the top summits in Washington and enjoy episode #129 of The Athletes Podcast!

What we talk about:
9:30: who is Jason Hardrath
19:30: Jason's mindset, and approach toward his goals
25:45: times of doubt during the Journey to 100
33:30: Working as a teacher in Oregon
37:00: Jason talks about Breaking FKTs as with his girlfriend
41:30: Jason talks about his time management skills
45:30: Nutrition/meals Jason prepares for scaling mountains
50:30: Training outside of scaling mountains
54:30: Favourite FKT of the Journey to 100
62:20: Biggest piece of advice to the next generation of athletes

Journey to 100:
https://athleticbrewing.com/pages/journey-to-100

Athletic Brewing Company:
https://athleticbrewing.com

Support the show

 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

Episode #128 of The Athletes Podcast features April Zilg. April is a professional Stand-Up Paddleboard athlete and founder of The Athlete Agenda. April  is currently working to help others discover & prioritize their inner athlete. We had an amazing conversation with April and hope you enjoy episode #128 of The Athletes Podcast!

What we talk about:

6:10: Impact of Aprils social Media Coach
8:00 Aprils training schedule
11:20: What is the athlete agenda
19:30: Helping discover and prioritize the inner athlete
27:20: April talks about her mindset
33:45: Discussing wearable health/fitness products
40:40: Getting into the sport of Stand-Up Paddleboarding
43:40: Winning the 2021 Carolina Cup Graveyard race
41:15: Biggest piece of advice to the next generation of athletes

Kasten Spethmann Website

Feel free to Contact Us if you have any questions or have a story to share on the podcast!

Use code "AP20" for 20% off Perfect Sports Supplements

Support the show

 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

Episode #127 of The Athletes Podcast features Mikyla Grant-Mentis. Mikyla is an ice hockey forward, who recently signed the largest contract in PHF (formerly NWHL) history with the Buffalo Beauts. She is the all-time leading scorer of the Merrimack Warriors Women's Ice Hockey team and in 2021, she became the first black player to win the PHF's Most Valuable Player award. We hope you enjoy episode #127 of The Athletes Podcast.

What we talk about:
7:15:  Who is is Mikyla Grant-Mentis
12:30: Mikylas work ethic
16:30: Playing at Merrimack college
19:40: Where does the nickname Bucky come from
20:45: What would Mikyla do differently at the start of her hockey career
26:50: Mikyla talks about playing ball hockey
30:30: Obstacles Mikyla faced growing up as a female in hockey
36:30: Importance of appreciating your youth
39:30: Mikylas training schedule
44:00: Mikyla aiming for team Canada
47:50: Biggest piece of advice to the next generation of athletes

Support the show

 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

Episode #126 of the Athletes Podcast features The Muscle Doc - Dr. Jordan Shallow D.C.  Jordan is a Chiropractor, Strength and Conditioning Coach, Powerlifter and founder of both Pre-Script and RX'D RADIO.  He has a breadth of knowledge to share on the science behind how our bodies work and how to use that to our advantage.   Listen to the advice he shares in this episode on how to get to the next level in your athletic career and be sure to let us know your favourite part of the show!

What we talk about:
8:31: End of the Intro
11:01: How did Jordan Shallow build his network?
15:21: Who is Charles Poliquin and how did he impact the strength training world?
20:20: With 17 years of experience in the industry, what should athletes be doing to get to the next level?
28:39: From a coach's perspective, what are the qualities you look for in an athlete?
36:40: What are the odds you make a free throw and what part does the brain play in this?
40:00: What vision are athletes walking around with?
42:50: Tricks you would suggest for pro athletes?
43:48: Can you name some people that are monsters in the gym?
49:40: You’re training the best athletes in the world and those that are less athletic.  Why do you enjoy both?
55:00: How do you manage people’s expectations of your intellect when you look the way you do?
59:30: Any other information you think is integral for the next generation of athletes to know?
1:02:30: How to find Jordan Shallow on Social

Support the show

 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

Episode #125 of The Athletes Podcast features Team Canada Beach Volleyball player Samuel Pedlow. He won a silver medal in the 2018 commonwealth games. Sam is one of the most dedicated individuals you will ever meet. Take action from the insights he shares in this episode & be sure to let us know your favourite part of the show!

3:00: Using sauna in your routine
4:15: Sams daily routine
10:10: Transition from indoor to beach volleyball
13:50: Sam talks about his injury  
18:30: How Sam got into powerlifting
22:20: How well our bodies adapt to our habits
24:00: A tip for up and coming athletes
27:20: The importance of living and enjoying your youth
31:30: Habits from the older generation that could be corrected for younger athletes
35:20: The pros of “confusing” your body 
38:25: The importance of the eccentric parts of movements
48:30: Sam using social media to create a business
54:05: Importance of being present in your life
54:50: Biggest piece of advice to the next generation of athletes

Support the show

 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

Episode #124 of The Athletes Podcast features Adam Lewis. Adam works with this alchemy of hot and cold at Othership.  Before this Adam spent the last 4 years building and running a CPG company, Miura. Pioneering the first commercially available ready-to-drink Flash Chilled Coffee. We enjoyed our conversation with Adam and hope you all enjoy listening to Episode #124 of The Athletes Podcast

What we talk about:
Intro (0:00)

• Overview of our guest
• NHL Playoffs
• NBA Playoffs
  
  
• 6:15: Being introduced to hot and cold therapy
• 9:55: Benefits of hot and cold therapy
• 16:15: Why this therapy should be part of your routine
• 24:10: Strategies Adam recommends for sauna & ice tub
• 28:20: Importance of breathwork
• 34:00: Benefits of breath-work to the human body
• 37:45: Talking about the “founder” mentality
• 42:30: The experience one would get going to Othership
• 45:55: Benefits of fasting
• 50:45: Being consumed by social media
• 56:45: Biggest piece of advice to the next generation of athletes

The AP physical Space Affiliate Link: https://othership.brandbot-checkout.com/the-athletes-podcast-3-journey-package-OYF.html

The AP Breathwork Affiliate Link: https://othership.onelink.me/loJo/theathletespodcast

Othership website: othership.us

Othership Blog Post on Breathing for Exercise: https://www.othership.us/resources/how-to-breathe-properly

Othership promo videos:
Resilience: https://www.youtube.com/watch?v=Ut4vMCDOjyQ

Breathing Techniques: https://www.youtube.com/watch?v=rs4NACWJdTM

Support the show

 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements