The Athlete's Resource

By The Athlete's Resource

A podcast dedicated to the health and wellness of athletes hosted by Pete (i.e., clinical psychologist)... more

· Health & Fitness

5

55 ratings

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FAQs about The Athlete's Resource:

How many episodes does The Athlete's Resource have?

The podcast currently has 14 episodes available.

The Athlete's Resource episodes:

March 04, 2020 TAR Episode II - Concepts on maximizing recovery
TAR Episode II - Concepts on maximizing recovery by The Athlete's Resource
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23min
February 18, 2020 TAR Episode IV - Getting Your Mind Right for Competing
Chris and Pete discuss common mental barriers to sport performance (i.e., confidence, trust, fear, perfectionism, overinvestment, and negativity) as well as options to deal with these problems.
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47min
February 11, 2020 TAR Episode III - Is intermittent fasting effective?
In this episode, Chris and Pete discuss the topic of intermittent fasting (IF). They address what IF is, how it could work, and who it might work for incorporating a science-based perspective.
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46min
January 24, 2020 TAR Episode I - RED-S, Overtraining, and goal setting with guest Christopher Barrett R.D.
Registered dietician, Christopher Barrett, joins the podcast and drops knowledge bombs on overtraining and goal setting. We also get into emotion regulation techniques and approaching goal achievement.
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35min

FAQs about The Athlete's Resource:

How many episodes does The Athlete's Resource have?

The podcast currently has 14 episodes available.