Last night I missed my first Super Bowl since 2012, but I've had a decent list of exciting games over the last 8 years. Hopefully one day I'll get to go see one live. Also we played a fun game in training which couldn't have gone worse for me!!!

Some people you consider invincible...Kobe Bryant is one of those, but unfortunately even his time on this Earth has come to an end. Here's my tribute to Kobe in the form of a modified version of the poem he wrote named Dear Basketball. Before this sad news, we had an exciting week at nationals in Plymouth. If you like the poem please let me know!

The Commentators share their views on a video posted on social media with myself speaking to a group of high school girls. I was criticised on social media for speaking to the young ladies while wearing only Swim Trunks.

The Commentators argued I did nothing wrong while assessing how well I dealt with the situation from a public relations standpoint.

It was looking very unlikely but I've been able to organise flights to and from Jamaica this week for the RJR Gleaner Sports Awards!! Missing 4 days of training just before nationals but it will be worth it to visit the island and see some of my Jamaican people!

2020 is here! I hope everyone enjoyed their New Year celebrations, but now we're finally back to our normal routine, and it's time to GO! Lot's to be done this year and hopefully way more to come from this podcast.

I've got to be honest, going into 2020 I am super confident in myself but I'm nervous about the year ahead! It's been a lovely period of time over Christmas with old friends, but now I'm ready to kick off what certainly will be a rollercoaster of a year!

Former British Diver Jack Haslam shares the highs and lows from his diving career!

I apologise about my voice in this one, I've been struck by illness! I had a massive week in Sheffield last week, a elbow incident during a game of matball and lastly, I hope you all have a very enjoyable Christmas! I'll see you on the other side.