Hydration and electrolyte balance are essential components of any athlete’s performance toolkit. Don’t wait until dehydration affects your performance or causes injury—start building a hydration strategy today that fits your unique needs. At Powers Performance Physical Therapy, we’re here to help you every step of the way.

In today’s episode, we’re talking about something many athletes are curious about: supplements. Specifically, which ones are worth your time and money, especially when you’re looking to maximize your performance, recovery, and overall health. Let’s get into it!

Are you an athlete recovering from injury and wondering how to speed up the process? In this episode of *The Athletic Edge*, Amy breaks down the essential role that nutrition plays in your recovery journey. Learn how protein, healthy fats, vitamins, and hydration can help repair tissues, reduce inflammation, and get you back in the game faster.

We’ll also cover the foods to avoid that could slow down your healing process and share practical tips to optimize your recovery through your diet. Whether you're dealing with muscle strains, bone injuries, or just want to improve your overall recovery strategy, this episode is packed with actionable advice you won’t want to miss!