The Athletic Mind

The infamous, “look good, feel good, play good” is something that all athletes understand. If you take the time to look nice, you’ll show up feeling good about yourself, and when you feel good about yourself, you’ll play better. Taylor and Lauren take a deeper look at the impact that this can play on athletic performance and discuss how athletes can incorporate mental training into their routine to stop leaving their performance up to chance and help them show up at their best.

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In this episode, Taylor is joined by professional basketball player and the founder & CEO of Wevolv, Jori Davis. Jori shares her experiences as a professional athlete having played in multiple countries in Europe, the power athletes hold in the direction of their careers, and the story behind the creation of Wevolv - a members only, decentralized platform for elite athletes around the world that enables them to manage their own careers and lifestyle.

If you find this episode of any value, please share with a friend or on social and leave us a rating/review on Apple or Spotify.

Learn more about Wevolv

Follow Wevolv on IG: @Wevolvsociety

Follow Jori on IG: @joridavis32

Contact: [email protected]

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Leadership. Commonly associated with being a coach or holding a 'C' or an 'A' on the jersey. But that doesn't necessarily make you a good leader. Leadership is not a role, it is a behaviour. Taylor and Lauren dig into some of the behaviours that characterize leaders and how you can strategically improve your own skills as a leader.

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It can be really easy to feel like your under performing in the midst of a losing streak or season. Taylor and Lauren chat about an extremely important skill that athletes of all ages and skill levels should have: internal validation. They discuss the difference between internal and external validation, how each impacts performance, and how athletes and teams can start to build the skill of validating their own performance - even in a losing season. Remember to answer the poll and submit any questions (for Spotify users only)

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WELCOME BACK TO SEASON 2! Taylor and Lauren are thrilled to be back in the locker room for another year of great conversations, amazing guests, and new and exciting opportunities for all our listeners (you'll get a sneak peek in this episode). Today, they recap the growth of the women's sports industry in 2022 in basketball, soccer, hockey, and for collegiate athletes and close out with the mind blowing performances and games from the players and teams at the U18 Women's World Championship hosted in Sweden. 

Help support the podcast by taking 2 minutes to leave a rating and review on Apple or Spotify.

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That's a wrap on Season 1 of The Athletic Mind. Thank you to all our listeners from across the globe that have supported the podcast by listening and sharing on social and with friends! We are deeply grateful for each and every one of you because without you all there would be no show. To thank you, Taylor and Lauren have put together a special Christmas gift for any athlete that wants to hone in on their mental training and experience exponential growth in 2023. 

If you would like to send us a Christmas present, all we ask is that you go ahead and leave us a 5 star review on the platform you tune in from, leave us a review written review on Apple Podcasts, or even send us a message on Instagram! We appreciate all of your support and helping us on our mission to provide valuable tools to athletes across the world.

Thank you again for supporting and following this season! Merry Christmas! We will be back with Season 2 in January 2023!!

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Get access to free performance resources at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Taylored Minds⁠⁠

Taylor and Lauren are joined by special guest and naturopathic doctor, Dr. Annaleeza Caputi. Annaleeza is a naturopathic doctor and women's health advocate dedicated to helping her clients achieve the life they deserve and in this episode she is sharing everything women's health - from PMS symptoms to hormones to  training/competing during menstruation. 

If you found this episode to be of value please help us grow this podcast by following and leave a rating or review on Spotify or Apple.

Contact Dr. Annaleeza Caputi by visiting www.drannaleezacaputind.com or through social media (below)

Instagram: @drannaleezcaputind

Practicing in Guelph & Vaughan, Ontario - both in person and virtually for residents of Ontario.

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This week Taylor and Lauren are talking all about rest and recovery going into the holiday season and how athletes can best optimize this down time whether they have a short or long break from sport.

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Taylor and Lauren are back in the locker room together for this weeks episode all about tracking and measuring progress while pursuing your goals. They talk about why it is important to track progress, knowing your self-worth when falling short of a goal/intention, leave you with a tool to help you build self-accountability while you work towards your goals.

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This week, Taylor runs solo with a short and sweet chat about the growth versus fixed mindset, why it is so important for athletes to operate from a growth mindset if they want to progressively work toward achieving their goals in sport, and leaves listeners with a few book recommendations that can be found below in the show notes.

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The following contains affiliate links:

Book recs:

Mindset - Carol Dweck

Limitless Mind - Jo Boaler

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