This episode I welcome AJ Londono, owner of ELVT movement, to the show to discuss broad philosophies of movement, flow, challenge, life, and the pursuit of creativity and fun through movement, exercise, and sport.

AJ teaches unique concepts of motion and ties them to a philosophy of life growth and purpose. We dive deep into his idea and how they align with ancient Greek and Taoist conceptions of competition, meaning, and aim. 

Thank you for the great conversation AJ. Check him out on social and ELVT here: https://direct.me/flowwithaj