Episode 28 deals with a topic close to my heart. Instead of focusing on mindset in the athletic pursuit of self discovery and improvement I want us to instead aim towards our heartstance.

The idea of the open and closed heart leading towards and away from the truth is an idea that's fascinated me since stumbling across the phrasing and ideal while reading the Exodus story. I've recently started applying it to myself, my endurance training teammates, and the athletes and individuals I coach and love how it's orienting us all towards the deeper spiritual truths of our athletic training.

This is my opening salvo to the world, stop telling me what's on your mind and instead show me what's inside your heart!