Episode 44 is my response to a question I get all the time from people when they find out I'm an endurance athlete who likes to run long distance "What do you think about?"

I detail the 3 main categories of thought that I oscillate between on runs to describe my beliefs on the meditative aspect of running without external distraction or stimulus. I then use those  3 categories to provide you 3 ways you can begin to use running to find that inner signal that meditation affords the consistent practitioner.

Part explanation, part coaching, part exploration, I hope you enjoy the way my mind operates while running miles and miles undisturbed and inspires you to unplug and allow the mind to wander while the body moves with purpose.