The environment we are in shapes our behavior, which shapes the quality of our lives. In this episode, Gustavo and I talked about the importance of the environment in our life, and how we should act upon that.

It has been proven that books have a valuable power and influence on people's lives.  Therefore, on this episode we bring Timo, a true reader and owner of @timosnotes to share some of the lessons he has learned through books and how you can benefit from books. 

In this episode, we brought Derick Grant, a performance mindset coach, to talk about improving our lives through our mindset. Awareness, mental health, mental strength, and performance are some of the topics discussed in this episode. 

In this episode, we brought Dr. Alo who is a cardiologist, author, speaker, and personal trainer with an inspiring story to share his knowledge and ideas on how to create a healthier life and how important it is to have a good mindset in order to live a good life. 

Rich Diviney is a retired Navy SEAL Commander and author of "The Attributes". In this episode, we talk about his book, his life experience, some of The Attributes, performance, leadership, success, and much more. 

In this episode, Matt Mountford talks about his path and the lessons that he takes with him from being a professional soccer player to becoming the CEO of Pacesetter Soccer Club. 

The mental game has proven to be an extremely important tool for many athletes to improve their game and perform their best. In this episode, coach AB talks about the importance of a good mindset, and how to approach failure, and she also gives us many different tools to use at practice or even during games. 

Bill Eckstrom is the CEO of Ecsell Sports, an authority in metric-based performance coaching & growth, and a best-selling author. In this episode, we talked about the coaching effect on athletes, how to improve performance by creating connections, and psychological safety. 

Tag 2 friends on the thumbnail posted on Instagram and get a chance to win Bill's book. "The coaching effect: What Great Leaders Do to Increase Sales, Enhance Performance, and Sustain Growth"

Stoicism has been proven throughout history to help people overcome obstacles in their lives and live. Justice, temperance, wisdom, and courage are the four virtues of Stoicism. Therefore, in this episode, we brought Bob Cymber, a stoic coach to talk about what stoicism is, how we can apply those virtues in our lives, and how athletes can improve their performance using philosophy. 

If you want to have Bob as your Stoic Coach click on the link down below. 

https://www.stoiccoach.net/

Skin in the game is a concept that we can find in many successful people, especially athletes. Therefore, this episode brings how athletes can benefit from that and become a person with skin in the game.